License to Drill
The older I get, the more different kinds of workouts (or drills) I need to do to keep supple and fit. This ‘James Bond’ workout could be useful, although I’m pretty sure the suit, fun, and martini are optional…
From the James Bond novels, we know that 007 liked to do all sorts of physical activities that could count as exercise: boxing, judo, swimming, and skiing. He was also a golfer, so he got some activity in that way.
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In [From Russia With Love] (one of the 5 best books in the Bond canon), Fleming describes a short calisthenics routine that his secret agent does that’s capped off with a “James Bond shower.”
Source: The Art of Manliness
