The world's most nutritious foods
The older I get, the more important (and the more immediately apparent) the health benefits from eating and exercising well.
This article reports on scientists studying 1,000 different foods for their health benefits:
Scientists studied more than 1,000 foods, assigning each a nutritional score. The higher the score, the more likely each food would meet, but not exceed your daily nutritional needs, when eaten in combination with others.The top ones?
- Almonds
- Cherimoya
- Ocean perch
- Flatfish
- Chia seeds
- Pumpkin seeds
- Swiss chard
- Pork fat
- Beet greens
- Snapper
Time for some more experimentation…
Source: BBC Future