Tag: routines (page 1 of 2)

Getting out of a rut

I didn’t send out a Thought Shrapnel newsletter at the end of May as I’d hardly posted here during the month. There was no particular reason I could fathom for this. I guess I just got stuck in a rut of not-writing-here.

As David Cain points out in this post, ruts are often of our own creation and happen when we relate to a ‘dip’ in mood, luck, or progress. Happily,  I’m back posting here and I’m in the opposite of a rut when it comes to exercise!

Ruts can be years long – that near-decade in which you didn’t touch the piano at all — or just a few days – you ordered out Tuesday instead of cooking, did it again Wednesday, and then again Thursday. Whatever the duration, ruts are temporary dips in our apparent ability to do a thing that’s important to us.

What I’ve noticed about my ruts is that they are mostly my own creation. Something external precipitates them, and something internal sustains them. Bad luck and bad weather are unavoidable, but a long rut can begin, and persist, even when the bad weather itself only lasted a day.

My theory is that ruts are what happen when you experience a dip – in mood, in luck, in progress – and you respond to it in a certain very human way: by doing something that makes you more prone to such dips. A simple example is the common sleep-caffeine spiral. You have a bad sleep for some reason (there was a party next door, or you saw a mouse in the cellar) and the next day you feel tired, and when you feel tired you sometimes have an afternoon coffee. This makes you more prone to more bad sleeps, which makes you more prone to afternoon coffees, and so on. You responded to the dip by doing something that creates more dips. All of this feels perfectly natural as it is happening.

Source: The Rut Principle | Raptitude

Friday fertilisations

I’ve read so much stuff over the past couple of months that it’s been a real job whittling down these links. In the end I gave up and shared a few more than usual!

  • You Shouldn’t Have to Be Good at Your Job (GEN) — “This is how the 1% justifies itself. They are not simply the best in terms of income, but in terms of humanity itself. They’re the people who get invited into the escape pods when the mega-asteroid is about to hit. They don’t want a fucking thing to do with the rest of the population and, in fact, they have exploited global economic models to suss out who deserves to be among them and who deserves to be obsolete. And, thanks to lax governments far and wide, they’re free to practice their own mass experiments in forced Darwinism. You currently have the privilege of witnessing a worm’s-eye view of this great culling. Fun, isn’t it?”
  • We’ve spent the decade letting our tech define us. It’s out of control (The Guardian) — “There is a way out, but it will mean abandoning our fear and contempt for those we have become convinced are our enemies. No one is in charge of this, and no amount of social science or monetary policy can correct for what is ultimately a spiritual deficit. We have surrendered to digital platforms that look at human individuality and variance as “noise” to be corrected, rather than signal to be cherished. Our leading technologists increasingly see human beings as a problem, and technology as the solution – and they use our behavior on their platforms as evidence of our essentially flawed nature.”
  • How headphones are changing the sound of music (Quartz) — “Another way headphones are changing music is in the production of bass-heavy music. Harding explains that on small speakers, like headphones or those in a laptop, low frequencies are harder to hear than when blasted from the big speakers you might encounter at a concert venue or club. If you ever wondered why the bass feels so powerful when you are out dancing, that’s why. In order for the bass to be heard well on headphones, music producers have to boost bass frequencies in the higher range, the part of the sound spectrum that small speakers handle well.”
  • The False Promise of Morning Routines (The Atlantic) — “Goat milk or no goat milk, the move toward ritualized morning self-care can seem like merely a palliative attempt to improve work-life balance.It makes sense to wake up 30 minutes earlier than usual because you want to fit in some yoga, an activity that you enjoy. But something sinister seems to be going on if you feel that you have to wake up 30 minutes earlier than usual to improve your well-being, so that you can also work 60 hours a week, cook dinner, run errands, and spend time with your family.”
  • Giant surveillance balloons are lurking at the edge of space (Ars Technica) — “The idea of a constellation of stratospheric balloons isn’t new—the US military floated the idea back in the ’90s—but technology has finally matured to the point that they’re actually possible. World View’s December launch marks the first time the company has had more than one balloon in the air at a time, if only for a few days. By the time you’re reading this, its other stratollite will have returned to the surface under a steerable parachute after nearly seven weeks in the stratosphere.”
  • The Unexpected Philosophy Icelanders Live By (BBC Travel) — “Maybe it makes sense, then, that in a place where people were – and still are – so often at the mercy of the weather, the land and the island’s unique geological forces, they’ve learned to give up control, leave things to fate and hope for the best. For these stoic and even-tempered Icelanders, þetta reddast is less a starry-eyed refusal to deal with problems and more an admission that sometimes you must make the best of the hand you’ve been dealt.”
  • What Happens When Your Career Becomes Your Whole Identity (HBR) — “While identifying closely with your career isn’t necessarily bad, it makes you vulnerable to a painful identity crisis if you burn out, get laid off, or retire. Individuals in these situations frequently suffer anxiety, depression, and despair. By claiming back some time for yourself and diversifying your activities and relationships, you can build a more balanced and robust identity in line with your values.”
  • Having fun is a virtue, not a guilty pleasure (Quartz) — “There are also, though, many high-status workers who can easily afford to take a break, but opt instead to toil relentlessly. Such widespread workaholism in part reflects the misguided notion that having fun is somehow an indulgence, an act of absconding from proper respectable behavior, rather than embracement of life. “
  • It’s Time to Get Personal (Laura Kalbag) — “As designers and developers, it’s easy to accept the status quo. The big tech platforms already exist and are easy to use. There are so many decisions to be made as part of our work, we tend to just go with what’s popular and convenient. But those little decisions can have a big impact, especially on the people using what we build.”
  • The 100 Worst Ed-Tech Debacles of the Decade (Hack Education) — “Oh yes, I’m sure you can come up with some rousing successes and some triumphant moments that made you thrilled about the 2010s and that give you hope for “the future of education.” Good for you. But that’s not my job. (And honestly, it’s probably not your job either.)”
  • Why so many Japanese children refuse to go to school (BBC News) — “Many schools in Japan control every aspect of their pupils’ appearance, forcing pupils to dye their brown hair black, or not allowing pupils to wear tights or coats, even in cold weather. In some cases they even decide on the colour of pupils’ underwear. “
  • The real scam of ‘influencer’ (Seth Godin) — “And a bigger part is that the things you need to do to be popular (the only metric the platforms share) aren’t the things you’d be doing if you were trying to be effective, or grounded, or proud of the work you’re doing.”

Image via Kottke.org

Things that people think are wrong (but aren’t)

I’ve collected a bunch of diverse articles that seem to be around the topic of things that people think are wrong, but aren’t really. Hence the title.

I’ll start with something that everyone over a certain age seems to have a problem with, except for me: sleep. BBC Health lists five sleep myths:

  1. You can cope on less than five hours’ sleep
  2. Alcohol before bed boosts your sleep
  3. Watching TV in bed helps you relax
  4. If you’re struggling to sleep, stay in bed
  5. Hitting the snooze button
  6. Snoring is always harmless

My smartband regularly tells me that I sleep better than 93% of people, and I think that’s because of how much I prioritise sleep. I’ve also got a system, which I’ve written about before for the times when I do have a rough night.

I like routine, but I also like mixing things up, which is why I appreciate chunks of time at home interspersed with travel. Oliver Burkeman, writing in The Guardian, suggests, however, that routines aren’t the be-all and end-all:

Some people are so disorganised that a strict routine is a lifesaver. But speaking as a recovering rigid-schedules addict, trust me: if you click excitedly on each new article promising the perfect morning routine, you’re almost certainly not one of those people. You’re one of the other kind – people who’d benefit from struggling less to control their day, responding a bit more intuitively to the needs of the moment. This is the self-help principle you might call the law of unwelcome advice: if you love the idea of implementing a new technique, it’s likely to be the opposite of what you need.

Expecting something new to solve an underlying problem is a symptom of our culture’s focus on the new and novel. While there’s so much stuff out there we haven’t experienced, should we spend our lives seeking it out to the detriment of the tried and tested, the things that we really enjoy?

On the recommendation of my wife, I recently listened to a great episode of the Off Menu podcast featuring Victoria Cohen Mitchell. It’s not only extremely entertaining, but she mentions how, for her, a nice Ploughman’s lunch is better than some fancy meal.

This brings me to an article in The Atlantic by Joe Pinsker, who writes that kids who watch and re-watch the same film might be on to something:

In general, psychological and behavioral-economics research has found that when people make decisions about what they think they’ll enjoy, they often assign priority to unfamiliar experiences—such as a new book or movie, or traveling somewhere they’ve never been before. They are not wrong to do so: People generally enjoy things less the more accustomed to them they become. As O’Brien [professor at the University of Chicago’s Booth School of Business] writes, “People may choose novelty not because they expect exceptionally positive reactions to the new option, but because they expect exceptionally dull reactions to the old option.” And sometimes, that expected dullness might be exaggerated.

So there’s something to be said for re-reading novels you read when you were younger instead of something shortlisted for a prize, or discounted in the local bookshop. I found re-reading Dostoevsky’s Crime & Punishment recently exhilarating as I probably hadn’t ready it since I became a parent. Different periods of your life put different spins on things that you think you already know.


Also check out:

  • The ‘Dark Ages’ Weren’t As Dark As We Thought (Literary Hub) — “At the back of our minds when thinking about the centuries when the Roman Empire mutated into medieval Europe we are unconsciously taking on the spurious guise of specific communities.”
  • An Easy Mode Has Never Ruined A Game (Kotaku) — “There are myriad ways video games can turn the dials on various systems to change our assessment of how “hard” they seem, and many developers have done as much without compromising the quality or integrity of their games.”
  • Millennials destroyed the rules of written English – and created something better (Mashable) — “For millennials who conduct so many of their conversations online, this creativity with written English allows us to express things that we would have previously only been conveyed through volume, cadence, tone, or body language.”