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Tag: burnout (page 1 of 4)

23 February 2022

The life run by spreadsheet is not worth living

When work is the most significant thing in your life, you optimise for it. When relationships are are the most significant things in your life, you optimise for those.

I find this post by ‘crypto engineer’ Nat Eliason a bit tragic, to be honest. He says he’s almost always working, there’s zero mention of family, and he says that all of his friends are people who are hustling too.

As Socrates didn’t say, “the life run by spreadsheet is not worth living”.

Here’s the biggest thing to keep in mind when you’re reading about my process:

I’m almost always working.

This is not some Tim Ferrissian “here’s how to work 2 hours a day and make lots of money” post. I tried that. It sucks. You’ll get depressed in about two days if you have an ounce of ambition in you. If you’re trying to optimize around working less, find better work.

It doesn’t mean, though, that I’m always doing things that feel like work. It means I enjoy the work that I do, and I’ve found ways to make my hobbies productive.

Source: How to Be Really, Really, Ridiculously Productive | Nat Eliason

4 February 2022

The burnout epidemic

I work an average of about 25 hours per week and I’m tired at the end of it. I can’t even imagine how I coped in my twenties while teaching.

Escalator with man in suit asleep on it

Textile mill workers in Manchester, England, or Lowell, Massachusetts, two centuries ago worked for longer hours than the typical British or American worker today, and they did so in dangerous conditions. They were exhausted, but they did not have the 21st-century psychological condition we call burnout, because they did not believe their work was the path to self-actualization. The ideal that motivates us to work to the point of burnout is the promise that if you work hard, you will live a good life: not just a life of material comfort, but a life of social dignity, moral character and spiritual purpose.

[…]

This promise, however, is mostly false. It’s what the philosopher Plato called a “noble lie”, a myth that justifies the fundamental arrangement of society. Plato taught that if people didn’t believe the lie, then society would fall into chaos. And one particular noble lie gets us to believe in the value of hard work. We labor for our bosses’ profit, but convince ourselves we’re attaining the highest good. We hope the job will deliver on its promise, and hope gets us to put in the extra hours, take on the extra project and live with the lack of a raise or the recognition we need.

Source: Your work is not your god: welcome to the age of the burnout epidemic | The Guardian

4 February 2022

Productivity dysmorphia

This is a useful term for “the intersection of burnout, imposter syndrome, and anxiety”.

Say you manage a coffee shop. In one day, you placed all the orders with your vendors, cleaned all the machines, launched a new promotional push, scheduled your employees’ shifts for the following month, and responded to every review and email. In this hypothetical scenario, you did great! You got all those tasks done and were attentive to your employees’ needs for time off and fair schedules. So why do you still feel like you didn’t do enough and you’re failing? Productivity dysmorphia.

[…]

Productivity dysmorphia can impact you outside of your job, too. Say you were aiming for a seven-day streak on your Peloton, but you were too tired or had too much work to do on that last day. You might feel like you are a failure for not working out that day, but that just isn’t true. You worked out the six days before that. Missing one goal doesn’t invalidate everything else you’ve done up until that point. We all get overwhelmed and overworked.

Try to reconsider what you think of as “productivity.” It’s productive to get all your work done, yes, and productive to work out or devote a certain amount of time every night to your side job or hobby. It’s also productive to rest. Relaxing and refreshing your mind and body will enable you to accomplish more in the near future without risking the dreaded burnout. Celebrate everything you do as a step toward productivity. Write down your rest periods, too. They count.

Source: How to Overcome ‘Productivity Dysmorphia’ | Lifehacker

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