Tag: anxiety (page 1 of 5)

Dealing with mental pain

This article is from a series that Arthur C. Brooks has in The Atlantic entitled ‘How to Build a Life’. He includes four bits of advice but I’m sharing this mainly so I can share my own approach to dealing with general background anxiety and existential angst.

First, I found several years ago that taking L-Theanine tablets every day is a gamechanger. I recommend them to anyone who will listen. And then, recently, I’ve found that running almost every day makes a huge difference. I literally can’t be anxious while running.

Man sitting with cast on leg

Wouldn’t it be nice to have a handy tool to blunt everyday mental pain a bit? Not to become numb to life—just to take the edge off, especially when it is interfering with normal life, the way you can swallow a Tylenol when your back hurts. It turns out that there are safe and healthy methods to do exactly this, including taking the same sort of painkiller for what ails your body and your mind. And that’s only the beginning.

Source: A Shortcut for Feeling Just a Little Happier – The Atlantic

Productivity dysmorphia

This is a useful term for “the intersection of burnout, imposter syndrome, and anxiety”.

Say you manage a coffee shop. In one day, you placed all the orders with your vendors, cleaned all the machines, launched a new promotional push, scheduled your employees’ shifts for the following month, and responded to every review and email. In this hypothetical scenario, you did great! You got all those tasks done and were attentive to your employees’ needs for time off and fair schedules. So why do you still feel like you didn’t do enough and you’re failing? Productivity dysmorphia.

[…]

Productivity dysmorphia can impact you outside of your job, too. Say you were aiming for a seven-day streak on your Peloton, but you were too tired or had too much work to do on that last day. You might feel like you are a failure for not working out that day, but that just isn’t true. You worked out the six days before that. Missing one goal doesn’t invalidate everything else you’ve done up until that point. We all get overwhelmed and overworked.

Try to reconsider what you think of as “productivity.” It’s productive to get all your work done, yes, and productive to work out or devote a certain amount of time every night to your side job or hobby. It’s also productive to rest. Relaxing and refreshing your mind and body will enable you to accomplish more in the near future without risking the dreaded burnout. Celebrate everything you do as a step toward productivity. Write down your rest periods, too. They count.

Source: How to Overcome ‘Productivity Dysmorphia’ | Lifehacker

Anxiety and performance

I’ve recently had to re-evaluate my life and realise that, while there are others who see me as a confident, middle-aged man, that narrative doesn’t bear any kind of scrutiny. Instead, it’s liberating to realise that there is a kind of anxiety which is a two-edged sword; it can propel you forwards and hold you back, depending on how you treat it.

I’d assumed, in my simple two-plus-two way, that people who choose jobs like this found it easy, even enjoyed the thrill. I’m heartened to discover that they, too, feel frightened, their confidence an illusion. And I’m delighted that the shame associated with nervousness, a trait we’re expected to grow out of, has subsided enough for it to be discussed so openly. It’s no coincidence stage fright and its shivering sisters are being talked about now, at a time when even the most confident-seeming people are feeling nervous about re-entering the world.

The pandemic has helped clarify concepts that previously felt abstract. “Nervousness”, we see now, is not just a childish affectation but a rational reaction to situations that feel dangerous, a feeling experienced by many, and often. Similarly, we are being forced to reconsider the idea of “hope”. Rather than a simple heart-fluttering optimism, hope has been revealed to be both necessary and a bit of a slog. A decision, made daily upon waking, to seek out good news and drag ourselves towards it using our nails, our knees, whatever clawed instrument we have to hand. It prevents us from sinking so deep into the porridge of modern life that we no longer have the energy to look ahead.

Source: Feeling nervous isn’t bad – it happens to us all | Life and style | The Guardian