To be happy, we must not be too concerned with others

'Recycling' plastic is an oil industry scam

This NPR article about the oil industry's cynical manipulation of us when it comes to recycling plastic blew my mind 🤯

Here's the basic problem: All used plastic can be turned into new things, but picking it up, sorting it out and melting it down is expensive. Plastic also degrades each time it is reused, meaning it can't be reused more than once or twice.

On the other hand, new plastic is cheap. It's made from oil and gas, and it's almost always less expensive and of better quality to just start fresh.

Laura Sullivan, How Big Oil Misled The Public Into Believing Plastic Would Be Recycled (NPR)

Now that China isn't accepting the world's plastic for 'recycling' (i.e. landfill) domestic initiatives have a problem.

The industry's awareness that recycling wouldn't keep plastic out of landfills and the environment dates to the program's earliest days, we found. "There is serious doubt that [recycling plastic] can ever be made viable on an economic basis," one industry insider wrote in a 1974 speech.


Yet the industry spent millions telling people to recycle, because, as one former top industry insider told NPR, selling recycling sold plastic, even if it wasn't true.

"If the public thinks that recycling is working, then they are not going to be as concerned about the environment," Larry Thomas, former president of the Society of the Plastics Industry, known today as the Plastics Industry Association and one of the industry's most powerful trade groups in Washington, D.C., told NPR.

Laura Sullivan, How Big Oil Misled The Public Into Believing Plastic Would Be Recycled (NPR)

The world really is monumentally screwed every which way at the moment. And I feel like an absolute chump for being in any way enthusiastic about at-home recycling.

Lifequakes

One way of thinking about the pandemic is as inevitable, and just one of a series of life-changing events that will happen to you during your time on earth.

Whereas some people seem to think that life should be trouble- and pain-free, it's clear by even a cursory glance at history that this an impossible expectation.

This article is a useful one for reframing the pandemic as a change that we're literally all going through together, but which will affect us differently:

Transitions feel like an abnormal disruption to life, but in fact they are a predictable and integral part of it. While each change may be novel, major life transitions happen with clocklike regularity. Life is one long string of them, in fact. The author Bruce Feiler wrote a book called Life Is in the Transitions: Mastering Change at Any Age. After interviewing hundreds of people about their transitions, he found that a major change in life occurs, on average, every 12 to 18 months. Huge ones—what Feiler calls “lifequakes”—happen three to five times in each person’s life. Some lifequakes are voluntary and joyful, such as getting married or having a child. Others are involuntary and unwelcome, such as unemployment or life-threatening illness.

Arthur C. Brooks, The Clocklike Regularity of Major Life Changes (The Atlantic)

As scarce as truth is, the supply has always been in excess of demand

Inside your pain are the things you care about most deeply

I listened to this episode of The Art of Manliness podcast a while back on Acceptance and Commitment Therapy (ACT) and found it excellent. I've discussed ACT with my CBT therapist who says it can also be a useful approach.

My guest today says we need to free ourselves from these instincts and our default mental programming and learn to just sit with our thoughts, and even turn towards those which hurt the most. His name is Steven Hayes and he’s a professor of psychology, the founder of ACT — Acceptance and Commitment Therapy — and the author of over 40 books, including his latest 'A Liberated Mind: How to Pivot Toward What Matters'. Steven and I spend the first part of our conversation in a very interesting discussion as to why traditional interventions for depression and anxiety — drugs and talk therapy — aren’t very effective in helping people get their minds right, and how ACT takes a different approach to achieving mental health. We then discuss the six skills of psychological flexibility that undergird ACT and how these skills can be used not only by those dealing with depression and anxiety but by anyone who wants to get out of their own way and show up and move forward in every area of their lives.

Something that Hayes says is that "if people don't know what their values are, they take their goals, the concrete things they can achieve, to be their values". This, he says, is why rich people can still be unfulfilled.

Well worth a listen.

The world needs less philanthropy and more equality

I've been skeptical about the motives of philanthropic organisations for a while now. This article in The Guardian is a long read, but worth it.

Here's an excerpt:

The common assumption that philanthropy automatically results in a redistribution of money is wrong. A lot of elite philanthropy is about elite causes. Rather than making the world a better place, it largely reinforces the world as it is. Philanthropy very often favours the rich – and no one holds philanthropists to account for it.

The role of private philanthropy in international life has increased dramatically in the past two decades. Nearly three-quarters of the world’s 260,000 philanthropy foundations have been established in that time, and between them they control more than $1.5tn. The biggest givers are in the US, and the UK comes second. The scale of this giving is enormous. The Gates Foundation alone gave £5bn in 2018 – more than the foreign aid budget of the vast majority of countries.

Philanthropy is always an expression of power. Giving often depends on the personal whims of super-rich individuals. Sometimes these coincide with the priorities of society, but at other times they contradict or undermine them. Increasingly, questions have begun to be raised about the impact these mega-donations are having upon the priorities of society.

To be in process of change is not an evil, any more than to be the product of change is a good

Marcus Aurelius on troubles

I really needed to read the following quotation this morning:

Everything that happens is as normal and expected as the spring rose or the summer fruit; this is true of sickness, death, slander, intrigue, and all the other things that delight or trouble foolish men.

Marcus Aurelius

Thinking about the trials and tribulations a Roman emperor must have gone through puts my tiny problems into a bit of perspective.

Enforced idleness

Some people think it's the Protestant work ethic, others that it's a genetic predisposition. Me? I think it's to do with the highly competitive nature of western societies.

Whatever you think causes it, the inability of adults, including myself, to spend a day doing nothing is kind of problematic. It's something I often discuss with Laura Hilliger (and she refers to it regularly in her excellent newsletter)

There's a university in Hamburg, Germany, giving out 'idleness grants' for people to do absolutely nothing. Emma Beddington's answers to the questions on the application form aren't too different to how I'd answer:

What do you not want to do? I want not to compare my achievements, or lack of them, with others’. If successful, for the duration of my idleness grant I will crush the exhausting running mental commentary that points out what those with energy, drive and ambition are achieving and enumerates my inadequacies. When one or other of my nemeses tweets the dread phrase “some personal news” (always the precursor to an announcement of professional glory), I will not feel bad, because I will have accepted that “being quite lazy” has inherent merit in 2020.

Emma Beddington, Doing nothing is so easy for me. But how to feel good about it? (The Guardian)

It's always possible to do more and be more, but sometimes it's important to just spend time being who you already are.

What is above knows what is below, what is below does not know what is above

There is something very strange about walking up mountains only to come back down again. But I love it, as did the French surrealist poet, philosopher, and novelist René Daumal:

You cannot always stay on the summits. You have to come down again…

So what’s the point? Only this: what is above knows what is below, what is below does not know what is above. While climbing, take note of all the difficulties along your path. During the descent, you will no longer see them, but you will know that they are there if you have observed carefully.

René Daumal, via Brain Pickings

While you're in the midst of self-imposed adversity you can also escape your self-imposed psychic prison.

The way to get things done is not to mind who gets the credit of doing them

Perfectionism is more toxic than you imagine

As someone who struggles with perfectionism on a daily basis, I needed to read this morning:

Perfectionism is more toxic than you imagine. Watch yourself and notice how often you’re being a perfectionist without even realising it. And see how it chips away at your happiness.

Rebecca Toh, ten recent thoughts

The other thoughts in the list are also worth reflecting on, especially the one about writing being the medium of learning.

Rethinking human responses to adversity

As a parent and former teacher I can get behind this:

ADHD is not a disorder, the study authors argue. Rather it is an evolutionary mismatch to the modern learning environment we have constructed. Edward Hagen, professor of evolutionary anthropology at Washington State University and co-author of the study, pointed out in a press release that “there is little in our evolutionary history that accounts for children sitting at desks quietly while watching a teacher do math equations at a board.”

Alison Escalante, What If Certain Mental Disorders Are Not Disorders At All?, Psychology Today

This is a great article based on a journal article about PTSD, depression, anxiety, and ADHD. As someone who has suffered from depression in the past, and still deals with anxiety, I absolutely think it has an important situational aspect.

That is to say, instead of just medicating people, we need to be thinking about their context.

[T]he stated goal of the paper is not to suddenly change treatments, but to explore new ways of studying these problems. “Research on depression, anxiety, and PTSD, should put greater emphasis on mitigating conflict and adversity and less on manipulating brain chemistry.”

Alison Escalante, What If Certain Mental Disorders Are Not Disorders At All?, Psychology Today

85 megapixel photo of the moon

Incredible.

/via ajamesmccarthy on Reddit

Pandemic-induced awkwardness

By this point in the year, I would have travelled away from my home office at least once per month to see real, live 3D human beings who aren't other members of my family.

Even if you are ensconced in a pandemic pod with a romantic partner or family members, you can still feel lonely — often camouflaged as sadness, irritability, anger and lethargy — because you’re not getting the full range of human interactions that you need, almost like not eating a balanced diet. We underestimate how much we benefit from casual camaraderie at the office, gym, choir practice or art class, not to mention spontaneous exchanges with strangers.

Kate Murphy, We’re All Socially Awkward Now, The New York Times

As the author points out, our skills can atrophy just like muscles if we don't use them, and interacting via screens is often quite different to interacting offline.

What man of energy does not find inactivity a punishment?

Some changes to Thought Shrapnel

TL;DR: Going forward, Thought Shrapnel will be a bit more random.


One of the benefits of a pause in doing something for a while is that you get to reflect on its upsides and downsides. We've all had a chance to do this during the pandemic, to re-evaluate what we do and why we do it.

Every year, I take a couple of months off Thought Shrapnel, which allows me to recharge myself a bit and commit myself anew to the project. Usually, I come back raring to go and, indeed, have written some stuff to publish as soon as I'm back.

This time, though, was different. I think that's for a couple of reasons:

  • The #100DaysToOffload challenge has got me writing regularly on my personal blog again.
  • Having supporters puts pressure on me to 'produce' something worthwhile, when this was supposed to be a space for stuff 'going in and out of my brain'.

So, with huge thanks to those people who have supported Thought Shrapnel over the past couple of years, I've decided that I'd actually prefer to not have the pressure of patronage. As such I'm deleting my Patreon account.

I'm keeping the weekly newsletter, for the moment at least, which will probably evolve into a slightly different format than it has been. Bear with me as things might look a bit strange around here while I move things around.

If you like my writing, you might want to head over to dougbelshaw.com/feeds which is where you can see the latest posts from the various places I write. I'm still posting updates to Twitter, but am only interacting with people via Mastodon and LinkedIn these days.

Again, thanks to everyone who has supported Thought Shrapnel with their attention and, in some cases, money over the years. It's still going, it's just changing along with me...


Image by Denny Luan

Saturday spinnings

As usual, I'm taking a month off Thought Shrapnel duties during the month of August. So this is my last post for a few weeks.

In the meantime, consider deactivating your Facebook, Instagram and Twitter accounts. See how it makes you feel, and perhaps I'll run into you on the Fediverse? (start here)


Sinead Bovell

I Am a Model and I Know That Artificial Intelligence Will Eventually Take My Job

There are major issues of transparency and authenticity here because the beliefs and opinions don’t actually belong to the digital models, they belong to the models’ creators. And if the creators can’t actually identify with the experiences and groups that these models claim to belong to (i.e., person of color, LGBTQ, etc.), then do they have the right to actually speak on those issues? Or is this a new form of robot cultural appropriation, one in which digital creators are dressing up in experiences that aren’t theirs?

Sinead Bovell (Vogue)

This is an incredible article that looks at machine learning and AI through the lens of an industry I hadn't thought of as being on the brink of being massively disrupted by technology.


How Capitalism Drives Cancel Culture

It is strange that “cancel culture” has become a project of the left, which spent the 20th century fighting against capricious firings of “troublesome” employees. A lack of due process does not become a moral good just because you sometimes agree with its targets. We all, I hope, want to see sexism, racism, and other forms of discrimination decrease. But we should be aware of the economic incentives here, particularly given the speed of social media, which can send a video viral, and see onlookers demand a response, before the basic facts have been established. Afraid of the reputational damage that can be incurred in minutes, companies are behaving in ways that range from thoughtless and uncaring to sadistic.

[...]

If you care about progressive causes, then woke capitalism is not your friend. It is actively impeding the cause, siphoning off energy, and deluding us into thinking that change is happening faster and deeper than it really is. When people talk about the “excesses of the left”—a phenomenon that blights the electoral prospects of progressive parties by alienating swing voters—in many cases they’re talking about the jumpy overreactions of corporations that aren’t left-wing at all.

Helen Lewis (The Atlantic)

Cancel culture is problematic, and mainly because of the unequal power structures involved. This is an important read. See also this article by Albert Wenger which has some suggestions towards the end in this regard.


Woman working at a laptop

How to Stay Productive When the World Is on Fire

The goal of productivity is to get the things you have to get done finished so you can spend more time on the things you want to do. Don’t fall into the busy trap, where you judge your self-worth by how productive you are or how much you’ve contributed to your company or manager. We’re all just trying to keep our heads above water. I hope these tips will help you do the same.

Alan Henry (WIRED)

As I wrote yesterday on my personal blog, I have a bit of an issue with perfectionism. So this reminder, along with the other great advice in the article, was a timely reminder.


Why you should be thanking your employees more often

If you treat somebody with disdain, of course, you give that person a psychological incentive to diminish your opinion and to want you to be less powerful. Inversely, if you demonstrate understanding and appreciation of someone’s contribution, you create a psychological incentive in the individual to give greater weight to your opinion. And that person will want to strengthen the weight of your opinion in the eyes of others. Appreciation and gratitude breed appreciation and gratitude.

Bruce Tulgan (Fast Company)

Creating a productive, psychologically safe, and emotionally intelligent environment means thanking people for the work they do. That means for their day-to-day activities, not just when they put in a herculean effort. A paycheck is not thanks enough for the work we do and the value we provide.


Old blue boat

Nostalgia reimagined

More interesting still is that nostalgia can bring to mind time-periods we didn’t directly experience. In the film Midnight in Paris (2011), Gil is overwhelmed by nostalgic thoughts about 1920s Paris – which he, a modern-day screenwriter, hasn’t experienced – yet his feelings are nothing short of nostalgic. Indeed, feeling nostalgic for a time one didn’t actually live through appears to be a common phenomenon if all the chatrooms, Facebook pages and websites dedicated to it are anything to go by. In fact, a new word has been coined to capture this precise variant of nostalgia – anemoia, defined by the Urban Dictionary and the Dictionary of Obscure Sorrows as ‘nostalgia for a time you’ve never known’.

How can we make sense of the fact that people feel nostalgia not only for past experiences but also for generic time periods? My suggestion, inspired by recent evidence from cognitive psychology and neuroscience, is that the variety of nostalgia’s objects is explained by the fact that its cognitive component is not an autobiographical memory, but a mental simulation – an imagination, if you will – of which episodic recollections are a sub-class.

Nigel Warburton (Aeon)

In the UK at least, shows like Downton Abbey and Call The Midwife are popular. My view of this is that, as this article would seem to support, it's a kind of nostalgia for a time that was imagined to be better.

There's a sinister side to this, as well. This kind of nostalgia seems to be particularly prevalent among more conservative-leaning (white) people harking back to a time of greater divisions in society along race and class lines. I think it's rather disturbing.


The World Is Noisy. These Groups Want to Restore the Quiet

Quiet Parks International (QPI) is a nonprofit working to establish certification for quiet parks to raise awareness of and preserve quiet places. The fledgling organization—whose members include audio engineers, scientists, environmentalists, and musicians—has identified at least 262 sites worldwide, including 30 in the US, that it believes are quiet or could become so with management changes....

QPI has no regulatory authority, but like the International Dark Sky Association’s Dark Sky Parks initiative, the nonprofit believes its certification—granted only after a detailed, three-day sound analysis—can encourage public support of preservation efforts and provide guidelines for protection. “The places that are quiet today … are basically leftovers—places that are out of the way,” Quiet Parks cofounder Gordon Hempton says.

Jenny Morber (WIRED)

I live in a part of the world close to both a designated Dark Sky Park and mountains into which I can escape. Light and noise pollution threaten both of them, so I'm glad to hear of these efforts.


Header image by Uillian Vargas

Saturday sailings

I deactivated my Twitter account this week. I've done that before, but this time I'm honestly not sure if I'll reactivate it.

Given that I get a fair few links through Twitter, I wonder if the kind of things I share in these weekly link roundups will change? We shall see, I guess. You can connect with me via the Fediverse: https://mastodon.social/@dajbelshaw


33 Myths of the System (book cover)

33 Myths of the System

Drawing on the entire history of radical thought, while seeking to plumb their common depths, 33 Myths of the System, presents a synthesis of independent criticism, a straightforward exposure of the justifications of the world-system, along with a new way to perceive and understand the unhappy supermind that directs, penetrates and even lives our lives.

Darren Allen

While I didn't agree with absolutely everything in this free e-book, it's fair to say it blew my mind. Highly recommended, especially for thoughtful people. One of the best things I've read in the last decade in terms of getting me to question... everything.


A catastrophe at Twitter

In any case, Twitter’s response to the incident offered further cause for distress. The company’s initial tweet on the subject said almost nothing, and two hours later it had followed only to say what many users were forced to discover for themselves: that Twitter had disabled the ability of many verified users to tweet or reset their passwords while it worked to resolve the hack’s underlying cause.

The near-silencing of politicians, celebrities, and the national press corps led to much merriment on the service — see this, along with Those good tweets below, for some fun — but the move had other, darker implications. Twitter is, for better and worse, one of the world’s most important communications systems, and among its users are accounts linked to emergency medical services. The National Weather Service in Lincoln, IL, for example, had just tweeted a tornado warning before suddenly going dark. To the extent that anyone was relying on that account for further information about those tornadoes, they were out of luck.

Casey Newton (The INterface)

I didn't actually deactivate my Twitter account because of the hack — that was actually more to do with the book mentioned above — but as a verified user, this certainly reinforced my decision. Just a reminder that at least one person with nuclear codes uses Twitter as their primary means of communication.


This is Fine: Optimism & Emergency in the P2P Network

Centralised platforms crave data collection and thirst for trust from the communities they seek to exploit. These platforms sell bloated, overpowered hardware that cannot be repaired, vulnerable to drops in consumer spending or spasms in the supply chain. They anxiously eye legislation to compel encryption backdoors, which will further weaken the trust they need so badly. They wobble beneath network disruptions (such as the worldwide slowdowns in March under COVID-19 load surges) that incapacitate cloud-dependent devices. They sleep with one eye open in countries where authoritarian governments compel them or their employees to operate as an informal arm of enforcement. These current trajectories point to the accelerating erosion of centralised platform power.

Cade Diehm (The New Design Congress)

This is an incredible article that's very well presented. I keep talking about the importance of decentralisation, and this article backs that up — but also explains how and why decentralised social networks need to do better.


CRT monitors on shelves

Our remote work future is going to suck

While the upsides to remote work are true, for many people remote work is a poison pill — one where you are given “control” in the name of productivity in exchange for some pretty nasty long-term effects.

In reality, remote work makes you vulnerable to outsourcing, reduces your job to a metric, creates frustrating change-averse bureaucracies, and stifles your career growth. The lack of scrutiny our remote future faces is going to result in frustrated workers and ineffective companies.

Sean Blanda

I'm a proponent of remote work, but I was nodding along to many of the points made in this post. Context is everything, and there's something to be said about being able to go home to escape work.


CO2 emissions on the web

Your content site probably doesn’t need JavaScript. You probably don’t need a CSS framework. You probably don’t need a custom font. Use responsive images. Extend your HTTP cache lifetimes. Use a static site generator or wp2static.com instead of dynamically generating each page on the fly, despite never changing. Consider ditching that third-party analytics service that you never look at anyway, especially if they also happen to sell ads. Run your website through websitecarbon.com. Choose a green web host.

Danny van Kooten

This week I changed the theme over at my personal blog to one that is much lighter. When I shared what I'd done on Mastodon, someone commented that they didn't think it would make that much difference. This post was written by someone who popped up to rebut what they said.


Ask a Sane Person: Jia Tolentino on Practicing the Discipline of Hope

INTERVIEW: What has this pandemic confirmed or reinforced about your view of society?

TOLENTINO: That capitalist individualism has turned into a death cult; that the internet is a weak substitute for physical presence; that this country criminally undervalues its most important people and its most important forms of labor; that we’re incentivized through online mechanisms to value the representation of something (like justice) over the thing itself; that most of us hold more unknown potential, more negative capability, than we’re accustomed to accessing; that the material conditions of life in America are constructed and maintained by those best set up to exploit them; and that the way we live is not inevitable at all.  

Christopher Bollen

I have to confess to not knowing who Jia Tolentino was before stumbling across this via the Hurry Slowly newsletter (although I must have read her writing before). This is a fantastic interview, which you should read in its entirety.


Header image by Fab Lentz

Friday fadings

I'm putting this together quickly before heading off to the Lake District camping with my son for a couple of nights. I'm pretty close to burnout with all of the things that have happened recently, so need some time on top of mountains and under the stars 🏕️


Slack verticals vs Microsoft

The Slack Social Network

Slack Connect is about more than chat: not only can you have multiple companies in one channel, you can also manage the flow of data between different organizations; to put it another way, while Microsoft is busy building an operating system in the cloud, Slack has decided to build the enterprise social network. Or, to put it in visual terms, Microsoft is a vertical company, and Slack has gone fully horizontal.

Ben Thompson (Stratechery)

The difference between consulting full-time now versus when I last did it in 2017 is that everyone adds you to their Slack workspace. This is simultaneously fantastic and terrible. What's being described here is more on the 'Work OS' stuff I shared in last week's link roundup.

See also Stephen Downes' commentary on mini-apps that perform particular functions inside other apps.


Only 9% of visitors give GDPR consent to be tracked

Advertising funded businesses are aware that the minority of visitors want to give consent.

They are simply riding the ad train and milking the cash cow for as long as they can get away with before GDPR gets enforced and they either shut down, adapt to a more sustainable business model or explore even more privacy invasive practices.

And the alternative to the advertising-funded web? Charge for services. And have your premium subscribers fund the free plans.

Marko Saric

This is interesting, and backs up the findings in this journal article about the 'dark patterns' prevalent around GDPR consent on the web. The author of this post found that only 48% of people clicked on the banner and, as the title states, only 9% of those gave permission to be tracked.


Oak National Academy: lockdown saviour or DfE tool?

There are some who are alarmed by the nature of the creature that the DfE has helped bring to life, seeing Oak as an enterprise established by a narrow strata of figures from DfE-favoured multi-academy trusts; and as a potential vehicle for the department to promote a “traditionalist” agenda in teaching, or even create the subject matter of a government-approved curriculum.

John Morgan (TES)

I welcome this critical article in the TES of Oak National Academy. My two children find the lessons 'cringey', not every subject is covered, and the more you look into it, the more it seems like a front for a pedagogical coup.


The More Senior Your Job Title, the More You Need to Keep a Journal

Journal entries should provide not only a record of what happened but how we reacted emotionally; writing it down brings a certain clarity that puts things in perspective. In other cases, it’s a form of mental rehearsal to prepare for particularly sensitive issues where there’s no one to talk with but yourself. Journals can also be the best way to think through big-bet decisions and test one’s logic.

Dan Ciampa (Harvard Business Review

When I turned 18, I decided to keep a diary of my adult life. After about a decade, that had become a sporadic record of times when things weren't going so well. Now, 21 years later, I merely keep my #HashtagADay journal up-to-date.

But writing things down is really useful, as is having someone to talk to with whom you don't have an emotion-based relationship. After nine sessions of CBT, I wish I'd had someone like my therapist to talk to at a much younger age. Not because I'm 'broken' but because I'm human.


Rome burning

Top 10 books about tumultuous times

There’s nothing like a crisis of survival to show people’s true natures. Though I’ve written a good deal about tumultuous times, both fiction (English Passengers) and non-fiction (Rome: a History in Seven Sackings), I can’t say I’m too interested in the tumult itself. I’m more interested in the decisions people make during such crises – how they ride the wave.

Matthew Kneale (THe GUardian)

I don't think I'd heard of any of these books before reading this article! That being said, I've just joined Verso's new Book Club so my backlog just got a lot longer...


Full Employment

Keynes once proposed that we could jump-start an economy by paying half the unemployed people to dig holes and the other half to fill them in.

No one’s really tried that experiment, but we did just spend 150 years subsidizing our ancestors to dig hydrocarbons out of the ground. Now we’ll spend 200-300 years subsidizing our descendants to put them back in there.

Cory Doctorow (Locus Online)

I've quoted the end of this fantastic article, but you should read the whole thing. Doctorow, in his own inimitable way, absolutely eviscerates the prediction that a 'General Artificial Intelligence' will destroy most jobs.


Header image by Patrick Hendry