Thought Shrapnel

The World Health Organisation (WHO) defines occupational burnout as "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy."

Based on that definition, I've experienced burnout twice, once in my twenties and once in my thirties. But what to do about it? And how can we prevent it?

I read a lot of Hacker News, including some of the 'Ask HN' threads. This one soliciting advice about burnout received what I considered to be a great response from one user.

Around August last year I just couldn't continue. I wasn't sleeping, I was frequently run down, and I was self-medicating more and more with drugs and alcohol. It eventually got to the point where simply opening my laptop would elicit a fight or flight response.

I was lucky enough to be in a secure enough financial situation to largely take 6 months off. If you're in a position to do this, I highly recommend it.

I uninstalled gmail, slack, etc. from my phone. I considered getting a dumb phone, but settled for turning off push notifications for everything instead. I went away with my girlfriend for a week and left all my tech at home except for my kindle (literally the first time I've been disconnected for more than a couple of days in probably 20 years). I exercised as much as possible and spent time in nature going for walks, etc.

I've been back at it part time for the last few months. Gradually I felt the feelings of burnout being replaced with feelings of boredom, which is hopefully my brain's way of saying that it's starting to repair itself and ready to slowly return to work.

I'm still nowhere near back to peak productivity, but I'm starting to come to terms with the fact that I may never get back there. I'm 36 and probably would have dropped dead of overwork by 50 if I kept up the tempo of the last 10 years anyway.

I'm not 'cured' by any means, but I believe things are slowly getting better.

My advice to you is to be kind and patient with yourself. Try not to stress about not having a side-project, and instead just focus on self-care for a while. Someone posted this on HN a few weeks back and it really hit close to home for me: http://www.robinhobb.com/blog/posts/38429

Source: Ask HN: Post Burnout Ideas | Hacker News

I love this idea. I can think of many ways it could go wrong, but that’s not the point. There’s also lots of ways it could be awesome.

Vilnius, Lithuania, has installed a “portal” that allows residents to make contact in real time with the inhabitants of Lublin, Poland. Each city hosts a large circular screen and cameras by which residents can interact in real time via the Internet.

My wife, who is one of the most organised people I know, is nevertheless what I would term a ‘fridge anarchist’. I like order, she puts anything anywhere. Lifehacker agrees with my way of doing things.

Store snacks, leftovers, and other items that get consumed quickly (that could also go bad quickly) on the top shelf. The middle shelves are for dairy, cheeses, cooked meats, and leftovers. The midsection tends to be on the cooler end, so store your milk and eggs here, and they’ll keep longer. If your milk doesn’t fit in the middle section, you can easily rearrange the shelving to accommodate your needs. Items that contain bacteria need to be kept separate to avoid cross-contamination—store these items on the last shelf. The bottom shelf is perfect for raw meat and fish, and should be wrapped or stored in sealed containers. The drawers are for your fruits and vegetables. (Though they can be too moist for mushrooms.)

I love this response to a letter about feeling bored and depressed. The answer is basically “welcome to the world” and that they’re never going to be happier by getting a better job or a bigger apartment.

That these are sad times and it feels bad to live in them is hardly insightful, but lately I’ve been wondering if it’s not so much the sadness but the sameness. Watching wicked people prosper over and over, having the same conversations about powerful men and the consequences they will never face, witnessing suffering that was easily anticipated and avoided, asking again and again what can be done about it and being told again and again, essentially, “nothing.” For a moment, early on in this present calamity, it felt like perhaps this could be a real rupture, but by now it’s clear our response will be more asking and more answering with “nothing,” more suffering, more pointless conversations, more prospering for a few of the expense of the rest.

Great.

Kargu is a “loitering” drone that uses machine learning-based object classification to select and engage targets, according to STM, and also has swarming capabilities to allow 20 drones to work together.

“The lethal autonomous weapons systems were programmed to attack targets without requiring data connectivity between the operator and the munition: in effect, a true ‘fire, forget and find’ capability,” the experts wrote in the report.

I probably need to revisit this (and the references) but I really enjoyed reading Silvio Lorusso’s essay on computer agency and behaviour.

Alan Kay’s pioneering work on interfaces was guided by the idea that the computer should be a medium rather than a vehicle, its function not pre-established (like that of the car or the television) but reformulable by the user (like in the case of paper and clay). For Kay, the computer had to be a general-purpose device. He also elaborated a notion of computer literacy which would include the ability to read the content of a medium (the tools and materials generated by others) but also the ability to write in a medium. Writing on the computer medium would not only include the production of materials, but also of tools. That is for Kay authentic computer literacy: “In print writing, the tools you generate are rhetorical; they demonstrate and convince. In computer writing, the tools you generate are processes; they simulate and decide.”

This is good news, especially as I’ve noticed recently a lot of developers of browser plugins just creating stuff for Chrome.

The WebExtensions Community Group has two goals:

• Make extension creation easier for developers by specifying a consistent model and common core of functionality, APIs, and permissions.
• Outline an architecture that enhances performance and is even more secure and resistant to abuse.

The group doesn't want to specify every aspect of the web extensions platform or stifle innovation. Each browser vendor will continue to operate independently with their own policies.

This is very cool.

[embed]www.youtube.com/watch

Source: Somehow This Robot Sticks to Ceilings by Vibrating a Flexible Disc | IEEE Spectrum

We managed to get away for three nights last weekend, but I’m truly, deeply, looking forward to being able to do some of the amazing family trips we’ve done in previous years. Stupid coronavirus.

The neuroscientist Dr. David Eagleman, who’s focused much of his research on time perception, discovered something fascinating about novel experiences: they make time pass by more slowly. In effect, this can make your life feel longer. Think, for instance, about summers when you were a kid versus summers now.

“The only time you really write down memories is when something is novel. For a child, at the end of a summer, they have lots of memories to draw on because so many things are new. The summer seems to have taken forever in retrospect,” Eagleman explained. “But once you’re an adult, you kind of know the rules of the world, so when you get to the end of the summertime, you think, Oh my gosh, where did that disappear to? Why? Because you don’t have any “footage” to draw on. You can’t really remember much in terms of distinguishable memories of the summer because everything else was pretty much routine.”

I have to say that I’m a bit sick of the narrative that we need time off / to recharge so we can be better workers. Instead, I’d prefer framing it as Jocelyn K. Glei does as asking yourself the question “who are you without the doing?”

The point isn’t just that it’s nice to goof off every so often — it’s that it’s necessary. And that’s true even if your ultimate goal is doing better work: Downtime allows the brain to make new connections and better decisions. Multiple studies have found that sustained mental attention without breaks is depleting, leading to inferior performance and decision-making.

In short, the prefrontal cortex — where goal-oriented and executive-function thinking goes on — can get worn down, potentially resulting in “decision fatigue.” A variety of research finds that even simple remedies like a walk in nature or a nap can replenish the brain and ultimately improve mental performance.

Someone mentioned this in passing and I looked it up and thought it was neat.

The Sator Square (or Rotas Square) is a two-dimensional word square containing a five-word Latin palindrome. It features in early Christian as well as in magical contexts. The earliest example of the square dates from the ruins of Pompeii, which some scholars attribute to pre-Christian origins, such as Jewish or Mithraic.

Speechless.

According to Garau, the sculpture doesn't not exist per se, rather it exists in a vacuum, Newsweek reports. "The vacuum is nothing more than a space full of energy," Garau explained. "And even if we empty it and there is nothing left, according to the Heisenberg uncertainty principle, that 'nothing' has a weight. Therefore, it has energy that is condensed and transformed into particles, that is, into us."

This is the next step after ‘ghost kitchens’ — a multitude of virtual brands that basically offer the same thing but packaged differently. As the article explains, the step after this is inevitable: companies like Uber Eats cut out the middleman and open their own ghost kitchens and virtual brands.

Proponents of digital brands and ghost kitchens often pitch them as a way for chefs to experiment. When you don’t have to lease new space or hire new staff, it becomes less costly to try something new. At the same time, the availability of data about what works, platforms that algorithmically reward success with more success, and the way people search for generic products all create evolutionary pressure in the same direction. It’s a push-pull we’ve seen play out on other platforms. In theory, people are free to try weird things; in practice, most everyone makes wings.

Wow, this excerpt from Pain & Prejudice is pretty hard-hitting, especially around the paternalistic tendency treating women as ‘walking wombs’.

In the early 20th century, the endocrine system, which produces hormones, was discovered. To medical minds, this represented another difference between men and women, overtaking the uterus as the primary perpetrator of all women’s ills. Still, medicine persisted with the belief that all other organs and functions would operate the same in men and women, so there was no need to study women. Conversely, researchers said that the menstrual cycle, and varied release of hormones throughout the cycle in rodents, introduced too many variables into a study, therefore females could not be studied.

I rarely watch 24-minute online videos all the way through, but this is excellent and well worth everyone’s time. No matter what your preconceptions are about climate change, or your political persuasion.

[embed]www.youtube.com/watch

A data-driven documentary about Neil Halloran.

I usually share climate-related stuff over at extinction.fyi but this is too good (and scary) an article not to cross-post.

The particular danger, according to the Nature paper’s authors, is that even though change in a tipping element may happen slowly on a human timescale, once a certain threshold in the system is crossed, it can become unstoppable. This means that even if the planet’s temperature is stabilized, the transition of certain Earth systems from one state to another could pick up speed, like a rollercoaster car that’s already gone over the apex of a track.

The 7 climate tipping points that could change the world forever | Grist

I’d love to see a longer article about this because discussing the role screenshots play in our increasingly-digitally-mediated culture is fascinating to me. Especially as they’re so easy to fake.

But the most important trait of screenshots now is that they’re slippery: A personal exchange can become a meme or a weapon; a random moment can turn into a work of art or mutate into a callout. The alt-lit community—the internet’s short-lived literary movement—was founded by people who used screenshots of text messages, Gchat conversations, and Snapchats to make poems and digital art. It was later blown up by alleged sexual predators who were exposed via screenshots of their other messages, which circulated on Tumblr and Twitter. The rapper 50 Cent published text-message screenshots on Instagram in which he berated Randall Emmett, the husband of a Vanderpump Rules cast member, for being late on a debt payment, but no one remembers that original tough talk. They remember that Emmett wrote “I’m sorry fofty” over and over, inexplicably, a phrase that lives forever on Etsy—you can get it on a T-shirt, a tote, a wine glass, a onesie. (I received a sparkling im sorry fofty coaster for my birthday last year.)

These transformations lend a spectral quality to screenshots: Corry calls them the “evidentiary technique haunting the online realm.” Her recent paper examines the case of the former New York representative Anthony Weiner, who was humiliated by the leak of a lewd Twitter message in 2011, leading to his resignation from Congress. Two years later, more screenshots of more NSFW online messages leaked to the press, effectively ending his run for New York City mayor; and three years after that, it happened again, becoming an unexpected and wild tabloid story in the run-up to the 2016 election. (Weiner was later convicted of a felony for sending explicit messages to a 15-year-old, and served 18 months in prison.) Reporting on his downfall suggested that a lack of tech savvy played a role: If Weiner had known anything about anything, he would have come up with some better operational security. He was condemned for his predatory behavior, but also mocked for “not knowing how to use the internet,” Corry told me—a shame on top of a shame. How could you be so clueless as to not fear the ever-lurking screenshot?

Years ago, iA had a map of the web which was much smaller and less intricate than this. My son had it up on his bedroom wall. The digital world is a lot more complex and a lot less English-speaking that it once was!

“As internet access has spread rapidly throughout developing countries in the last decade, the popularity of non-English websites has increased considerably—about a third of the world’s most visited 50 websites are based in China, with Tmall, QQ, Baidu, or Sohu surpassing Amazon, Yahoo, and even Facebook in terms of traffic,” Vargic says. “There is also a much larger [number] of popular Indonesian, Indian, Iranian, Brazilian, and other sites than even [a few] years ago.”

Think you know the world's most popular websites? Think again | Fast Company

Yes, I absolutely would swim across this.

Not for the faint of heart, this new Sky Pool at London's Embassy Gardens is 82-foot-long, 10-foot deep, and suspended 110 feet off the ground joining the tenth floor buildings together.

Companies add ‘binding arbitration’ to their terms and conditions because it usually means they have to pay out less money. However, Amazon had to change their terms last month after Amazon Echo users hoisted them by their own petard. Poetic justice.

Yet, this wasn't quite the "win" that Amazon wanted. Echo users have now brought more than 75,000 arbitration demands against the company, according to a Wall Street Journal report. Because Amazon’s previous terms said that the company would pay for arbitration filing fees, the retail giant was on the hook for tens of millions of dollars before a single case was heard. Amazon has now changed course.