Thought Shrapnel

I’m sure Charles Feeney was a great guy, and it certainly sounds like he gave the money he amassed to very good causes (and anonymously too!)

The thing to remember when reading these stories, though, is that billionaires shouldn’t exist. They make their money off the back of workers and tax loopholes. I’d challenge anyone who says otherwise to send proof.

As I’ve said many times before, if a regular person wakes up with what they think is a ‘good idea’ but is actually misguided and dangerous, then nothing much is likely to come of it. But a billionaire, by dint of their huge unearned wealth can make it happen. And recently, we’ve had an object lesson in how that can go wrong… (cough Musk cough)

Feeney was a proponent of “Giving While Living,” believing he could make more of a difference in causes he cared about while he was alive, rather than setting up a foundation after he died, according to the Atlantic Philanthropies.

“It’s much more fun to give while you are alive than to give when you are dead,” Feeney said in a biography about him, “The Billionaire Who Wasn’t.”

Feeney set up the Atlantic Philanthropies in 1982, transferring all of his business assets to it two years later, according to the foundation. In 2020, the foundation closed its doors after it said it had successfully given away all of its funds.

In total, the Atlantic Philanthropies made grants totaling $8 billion across five continents — much of it anonymously, the foundation said. Donations supported education, health care, human rights and more. Feeney’s foundation donated to infrastructure in Vietnam, universities in Ireland and medical centers devoted to finding cures for cancer and cardiovascular disease, according to the foundation’s website.

Feeney chose to live the last three decades of his life frugally, his foundation said: He did not own a car or home, preferring to live in a rented apartment in San Francisco, according to the foundation.

Tantek Çelik reflects on a post by Ben Werdmuller, who wrote a script to be able to quickly follow the blogs of people he follows on Mastodon. As Ben notes in his post, there’s a lot more nuance and depth to be had in reading people’s longer-form thoughts.

One of the reasons that I write here about other people’s work on a daily basis is that it forces me to read and engage with what other people think and believe. That’s helpful in getting me out of my own head, and (probably) makes me less argumentative.

The combination of taking more time (as longer form writing encourages) and publishing on a domain associated with your name, your identity, enables & incentivizes more thoughtful writing. More thoughtful writing elevates the reader to a more thoughtful state of mind.

There is also a self-care aspect to this kind of deliberate shift. Ben wrote that he found himself “craving more nuance and depth” among “quick, in-the-now status updates”. I believe this points to a scarcity of thoughtfulness in such short form writings. Spending more time reading thoughtful posts not only alleviates such scarcity, it can also displace the artificial sense of urgency to respond when scrolling through soundbyte status updates.

[…]

There’s a larger connection here between thoughtful reading, and finding, restoring, and rebuilding the ability to focus, a key to thoughtful writing. It requires not only reducing time spent on short form reading (and writing), but also reducing notifications, especially push notifications. That insight led me to wade into and garden the respective IndieWeb wiki pages for notifications, push notifications, and document a new page for notification fatigue. That broader topic of what do to about notifications is worth its own blog post (or a few), and a good place to end this post.

Image: Pixabay

This is a fantastic article by Jessica Dai, cofounder of Reboot. What I particularly appreciate is the way that she reframes the fear about Artificial General Intelligence (AGI) as being predicated upon a world in which we choose to outsource human decision-making and give AIs direct access to things such as the power grid.

In many ways, Dai is arguing that, just as the crypto-bros tried to imagine a world where everything is on the blockchain, so those fearful about AIs are actually advocating a world where we abdicate everything to algorithms.

In a recent NYT interview, Nick Bostrom — author of Superintelligence and core intellectual architect of effective altruism — defines “alignment” as “ensur[ing] that these increasingly capable A.I. systems we build are aligned with what the people building them are seeking to achieve.”

Who is “we”, and what are “we” seeking to achieve? As of now, “we” is private companies, most notably OpenAI, the one of the first-movers in the AGI space, and Anthropic, which was founded by a cluster of OpenAI alumni.

[…]

To be fair, Anthropic has released Claude’s principles to the public, and OpenAI seems to be seeking ways to involve the public in governance decisions. But as it turns out, OpenAI was lobbying for reduced regulation even as they publicly “advocated” for additional governmental involvement; on the other hand, extensive incumbent involvement in designing legislation is a clear path towards regulatory capture. Almost tautologically, OpenAI, Anthropic, and similar startups exist in order to dominate the marketplace of extremely powerful models in the future.

[…]

The punchline is this: the pathways to AI x-risk ultimately require a society where relying on — and trusting — algorithms for making consequential decisions is not only commonplace, but encouraged and incentivized. It is precisely this world that the breathless speculation about AI capabilities makes real.

[…]

The emphasis on AI capabilities — the claim that “AI might kill us all if it becomes too powerful” — is a rhetorical sleight-of-hand that ignores all of the other if conditions embedded in that sentence: if we decide to outsource reasoning about consequential decisions — about policy, business strategy, or individual lives — to algorithms. If we decide to give AI systems direct access to resources, and the power and agency to affect the allocation of those resources — the power grid, utilities, computation. All of the AI x-risk scenarios involve a world where we have decided to abdicate responsibility to an algorithm.

When I took delivery of my electric vehicle (EV) earlier this month, I already knew that it would have actually been better for the environment for me to keep hold of our 10 year-old Volvo. Embodied emissions, which are the emissions created through the cars manufacture, are huge.

So it fills me with dismay to find out that tyre dust causes a huge problem in terms of microplastics — and the weight of EVs, and subsequent tyre wear, just makes that worse.

Scientists have a good understanding of engine emissions, which typically consist of unburnt fuel, oxides of carbon and nitrogen, and particulate matter related to combustion. However, new research shared by Yale Environment 360 indicates that there may be a whole host of toxic chemicals being shed from tires and brakes that have been largely ignored until now. Even worse, these emissions may be so significant that they actually exceed those from a typical car's exhaust output.

New research efforts are only just beginning to reveal the impact of near-invisible tire and brake dust. A report from the Pew Charitable Trust found that 78 percent of ocean microplastics are from synthetic tire rubber. These toxic particles often end up ingested by marine animals, where they can cause neurological effects, behavioral changes, and abnormal growth.

Meanwhile, British firm Emissions Analytics spent three years studying tires. The group found that a single car’s four tires collectively release 1 trillion “ultrafine” particles for every single kilometer (0.6 miles) driven. These particles, under 100 nanometers in size, are so tiny that they can pass directly through the lungs and into the blood. They can even cross the body’s blood-brain barrier. The Imperial College London has also studied the issue, noting that “There is emerging evidence that tire wear particles and other particulate matter may contribute to a range of negative health impacts including heart, lung, developmental, reproductive, and cancer outcomes.”

This year, Cory Doctorow has been making waves with his, as usual, spot-on analysis of what’s going on in the world. What he calls ‘enshittification’ happens like this:

Here is how platforms die: First, they are good to their users; then they abuse their users to make things better for their business customers; finally, they abuse those business customers to claw back all the value for themselves. Then, they die.

Interestingly, Germain likens what social networks are doing to what airlines have done: deliberately make things worse and then providing a paid upgrade to relieve your pain.

On Tuesday, the Wall Street Journal reported that Meta plans to charge European users $17 a month for an ad-free version of Instagram and Facebook. It solidifies a trend that would have seemed absurd just a few years ago: every major social media platform now either has a premium tier or is experimenting with rolling one out. It’s the dawning of a new era, where the tech industry suggests people should pay to look at memes and tweets, and somehow, vast numbers of people break out their credit cards and do it.

[…]

This is a radical departure from the business model that ran social media for the past few decades, where you offer your eyeballs to the advertising gods in exchange for free connections to friends and content creators. The old cliche goes that if you’re not the customer, your product. Now, it seems, you’re both.

[…]

It’s a system that creates perverse incentives for companies. Social media isn’t the first industry to charge customers for a more comfortable experience. Airlines, for example, offer the tech business a troubling, anti-consumer model. You’ve probably noticed air travel has gotten a lot more unpleasant. That’s by design. Over the last twenty years, airlines have found ways to charge customers for options that used to be free, including checked bags, seat selection, and priority boarding. Legroom, too, is now a way to squeeze travelers for more cash. By 2014, Consumer Reports found that on average, the roomiest seats in coach were several inches tighter than the smallest seats that airlines dared to offer passengers in the 1990s. Airlines have such a stranglehold on our economy that they can make their customers suffer, on purpose, to encourage you to pay for a little relief.

You can probably expect the same on social media. It’s already happening to a certain extent. On YouTube, the serfs who want free videos are now sometimes treated to two or even three unskippable ads, and incessant popups that promise a better life is just a few dollars away.

I was talking to someone yesterday about ‘love languages’ which they hadn’t come across before. It’s easy to dismiss these kinds of things, but I’ve found this approach quite insightful when it comes to identifying people’s needs in relationships.

I’m not going to talk about other people’s love languages, but in my experience most people appreciate expressions of love (whether romantic or platonic) in two out of the five ways. For example, I’m all about words of affirmation (#1) and gifts (#3). That’s what I give out by default because that’s what I like to take in.

The reason the love languages approach is helpful is to realise that others might need something different to what you by default offer them. This particular article on the TED website is interesting because it was written during pandemic lockdowns and so gets creative with ways in which they can be expressed at distance.

What I find so helpful about love languages is that they express a basic truth. Implicit to the concept is a common-sense idea: We don’t feel or experience love in the same way. Some of us will only be content when we hear the words “I love you,” some prize quality time together, while some will feel most cared for when our partner scrubs the toilet.

In this way, love is a bit like a country’s currency: One coin or bill has great value in a particular country, less value in the countries that border it, and zero value in many other countries. In relationships, it’s essential to learn the emotional currency of the humans we hold dear and identifying their love language is part of it.

Love language #1: Words of affirmation

Those of us whose love language is words of affirmation prize verbal connection. They want to hear you say precisely what you appreciate or admire about them. For example: “I really loved it when you made dinner last night”; “Wow, it was so nice of you to organize that neighborhood bonfire”; or just “I love you.”

[…]

Love language #2: Acts of service

Some of us feel most loved when others lend a helping hand or do something kind for us. A friend of mine is currently going through chemotherapy and radiation, putting her at high risk for COVID-19 and other infections. Knowing that her love language is acts of service, a group of neighbor friends snuck over under the cover of darkness in December and filled her flower pots in front of her house with holiday flowers and sprigs. Others have committed to shoveling her driveway all winter. (It’s Minnesota, so that’s big love.)

[…]

Love language #3: Gifts

Those of us whose love language is gifts aren’t necessarily materialistic. Instead, their tanks are filled when someone presents them with a specific thing, tangible or intangible, that helps them feel special. Yes, truly, it’s the thought that counts.

[…]

Love language #4: Quality time

Having another person’s undivided, dedicated attention is precious currency for the people whose love language is quality time. In a time of COVID-19 and quarantining, spending quality time together can seem challenging. But thanks to technology, it’s actually one of the easiest to engage in.

[…]

Love language #5: Physical touch

Expressing the language of physical touch can be as platonic as giving a friend an enthusiastic fist-bump when she tells you about landing an interview for a dream job or as intimate as a kiss with your partner to mark the end of the workday.

[…]

Love languages are a worthwhile concept to become fluent in during this pandemic time — and at this time in the world. Long before COVID arrived on the scene, we were already living through an epidemic of loneliness. Loneliness is not just about being alone; it’s about experiencing a lack of satisfying emotional connections. By taking the time to learn each other’s love languages and then using them, we can strengthen our relationships and our bonds to others.

The latest issue of New Philosopher magazine is about conflict. As usual, they quote a philosopher on the subject, in this case Aristotle in his Politics.

I studied Philosophy as an undergraduate and therefore read a lot of Aristotle. But it's been a couple of decades and I haven't gone back to him much inbetween. I tend to prefer the pre-Socratics.

Last week, I posted about Yuval Noah Harari talking about the post-truth revolutionary right. The quotation below from Aristotle is probably best read in that light: our current political situation in the west seems to spring from a combination of gaslighting and victim-blaming.

Now, in oligarchies the masses make revolution under the idea that they are unjustly treated, because, as I said before, they are equals, and have not an equal share, an in democracies the notables revolt, because they are not equals, and yet have only an equal share

Source: New Philosopher #41: Conflict

It’s massively concerning that, although scientists seem to understand why the earth has been warming due to climate change over the last few decades, they don’t seem to know why there’s all of a sudden been a huge spike.

I just hope it’s not something like methane being released from permafrost, because then we are all completely shafted.

Global temperatures soared to a new record in September by a huge margin, stunning scientists and leading one to describe it as “absolutely gobsmackingly bananas”.

The hottest September on record follows the hottest August and hottest July, with the latter being the hottest month ever recorded. The high temperatures have driven heatwaves and wildfires across the world.

September 2023 beat the previous record for that month by 0.5C, the largest jump in temperature ever seen. September was about 1.8C warmer than pre-industrial levels. Datasets from European and Japanese scientists confirm the leap.

The heat is the result of the continuing high levels of carbon dioxide emissions combined with a rapid flip of the planet’s biggest natural climate phenomenon, El Niño. The previous three years saw La Niña conditions in the Pacific Ocean, which lowers global temperature by a few tenths of a degree as more heat is stored in the ocean.

[…]

The scientists said that the exceptional events of 2023 could be a normal year in just a decade, unless there is a dramatic increase in climate action. The researchers overwhelmingly pointed to one action as critical: slashing the burning of fossil fuels down to zero.

Anyone who’s read Montaigne’s Essays will probably be slightly jealous of his friendship with Étienne de La Boétie. The latter tragically passed away at the age of 32, something that Montaine, it seemed, never fully got over. I’ve never had a friend like that. I doubt many men have.

This article from sociologist Randall Collins talks about five different types of friendship. I’ve got plenty of ‘allies’, some ‘backstage intimates’, and ‘mutual-interests friends’. I definitely lack, mainly out of choice ‘fun friends’ and ‘sociable acquaintances’.

It would be interesting to learn more about the history and sociology of friendship. This article goes a little bit into the realm of social media friends, but I’m not sure you can learn much about just studying the medium. That reminds me of a Douglas Adams quote I can’t quite find but goes something along the lines of people always talking about terrorists planning things “over the internet” but would never talk about them planning it “over a cup of tea”.

Allies:  talking about money; asking for loans; asking for letters of reference, endorsements, asking to contact further network friends for jobs or investments. In specialized fields like scientific research, talking about what journals or editors to approach, what topics are hot, giving helpful advice on drafts. In art and music: gossiping about who’s doing what, contacts with agents, galleries, venues.

Backstage intimates: Speaking in privacy; taking care not to be overheard. Don’t tell anybody about this.

Fun friends: Shared laughter, especially spontaneous and contagious. Facial and body indicators of genuine amusement, not forced smiles or saying “that’s funny” instead of laughing. Very strong body alignment, such as fans closely watching the same event and exploding in synch into cheers or curses.

Mutual-interests friends: talking at great length about a single topic. Being unable to tear oneself away from an activity, or from conversations about it.

Sociable acquaintances: General lack of all of the above, in situations where people expect to talk with each other about something besides practical matters (excuse me, can I get by?) Banal commonplace topics, the small change of social currency: the weather; where are you from; what do you do; foreign travels; do you know so-and-so? Answers to “how are you doing?” which avoid giving away information about one’s problems or matters of serious concern. Talking about politics can be conversational filler (when everyone assumes they’re in the same political faction), as often happens at the end of dinner parties when all other topics have been exhausted.

Image: Pixabay

I can’t quite remember where I came across this article, but I’ve subscribed to the online magazine that it’s from, as it seems interesting.

The article itself explores, in quite a dense way, the psychological and societal aspects of labour, particularly in terms a capitalist framework. The author, Timofei Gerber, who is co-founder and co-editor of Epoché Magazine, argues that workers are alienated from the productive part of their labour. This leads to a cycle of dissatisfaction and unfulfilled potential.

Workers' alienation, he argues, is rooted in societal structures that prohibit the free flow of libidinal, or life-affirming, energy. Society therefore perpetuates a cycle of anxiety, deadness, and aggression, which further disconnects individuals from their creative and productive selves.

Well, I mean, it’s a theory. Reading this article felt a lot like reading Hegel’s Phenomenology of Spirit, to be honest. A slog. 🥱

The desire of individuals to be productive, to be free and to be responsible for their lives, rejects all models of control, all hierarchy, all suppression. The individual that experiences pleasure, that is productive, is productive in all aspects of its life, it takes responsibility for its actions, and is therefore a very insubordinate subject. We have seen how our concept of labour is built on the model of hunger, and what consequences that has. The prohibition of pleasure has therefore but one function: to produce obedient subjects, which do not question the current order, and which do not desire to change the world. As the model of sexuality is rejected, the only accepted way towards satisfaction is based on the model of hunger: the constant need to fill the emptiness inside by succumbing to consumer society. It is for this reason that for Reich, the liberation of sexuality was of primary importance. It is true that people hunger and are suffering materially; but the reason for this does not originate from the sphere of hunger, it is not a physical necessity. Scarcity itself is artificially produced, an artificial hunger and emptiness that results from the blockage of the inherent productivity of life. And we accept this state of things because of our pleasure anxiety, because we are afraid of our own responsibility and freedom.

Instead of avoiding difficult conversations, aim to make them less awkward. Here's one way.

Show notes

• FONT and Nonviolent Communication
• Nonviolent Communication
• I-Message

Image: Unsplash

This post by author Nick Harkaway was shared by Warren Ellis in his most recent newsletter. It’s something that my wife and I have talked about recently, as she tends to print everything out to read.

I do occasionally, but only for things I want to read really closely. In fact, I’ve got three levels: deep (paper), medium (e-ink), and shallow (screen). Most of the work that I do doesn’t require super-close reading of the text but rather the general gist of what’s going on. I’ve got an A4-sized ereader so it’s easy to put stuff on there.

Previously, I have printed out things. For example, I printed out my doctoral thesis and put it on the windows of the Jisc offices to make tiny corrections when I was almost ready for submission. I think this is entirely OK and normal.

What I really want is a laptop screen where I can switch between a regular screen and e-ink. Something like this.

There’s a sense of reality in printing (and reading on paper) a finished novel. In theory, you can go through an entire creative effort without ever producing paper on your desktop, but for me there’s a separate space of “tangible book” which has a particular moment and a set of uses. This morning I printed the first two chapters to look at, and aside from the sense of pleasure in seeing a physical manifestation of work done (in this instance a sort of echo, because I held the whole book in A4 recycled a while ago) there’s a difference between words on screen and words on paper.

Holding paper, I notice different things. The work feels different - different tonal issues arise, new sections I need to rewrite. It’s akin to - but different again from - reading a book aloud and hearing the cadences, the unintentional repetitions and homonyms, the blunt force wrongness of an unmodified word. The text is not different, but the experience is, and of course it’s still the paper experience of my book that most people will have. (I think - a couple of my books were bigger sellers as ebooks than paper in some markets, but as far as I know, perhaps even moreso now than a few years ago, paper remains on the throne.)

There are actual science reasons why analogue reading is different - and as the writing process at this point is founded on reading and re-reading, those aspects must be interwoven with the creative edit, irrespective of whether the creative process of itself works differently in the brain depending on the medium in which it is iterated. Whether it’s an inherent quality in the combination of tactile experience and inert text, or whether it’s contingent on my knowledge that digital text is both infinitely editable and subject to sudden interruption when my desktop decides to notify me of something, I find there’s a placidity and a sense of authenticity in the work. I’m always wary of mystifying the tree’s presence in the printed book or the long inheritance of paper, but - be it a societal form or something more fundamental - paper feels more “in the world”.

I use a lot of Google products. I’m typing this on a laptop on which I’ve installed ChromeOS Flex, I use Google Workspace at work, I’ve got a Google Assistant device in every room of our house, and now even my car has an infotainment system with it built in.

But I do take some precautions. I don’t use Google Search. I turn off my web history, watching history on YouTube, opt out of personalisation, and encrypt my Chrome browser sync with a password.

This article doesn’t surprise me, because Google’s core business is advertising. It’s still creepy though.

There have long been suspicions that the search giant manipulates ad prices, and now it’s clear that Google treats consumers with the same disdain. The “10 blue links,” or organic results, which Google has always claimed to be sacrosanct, are just another vector for Google greediness, camouflaged in the company’s kindergarten colors.

Google likely alters queries billions of times a day in trillions of different variations. Here’s how it works. Say you search for “children’s clothing.” Google converts it, without your knowledge, to a search for “NIKOLAI-brand kidswear,” making a behind-the-scenes substitution of your actual query with a different query that just happens to generate more money for the company, and will generate results you weren’t searching for at all. It’s not possible for you to opt out of the substitution. If you don’t get the results you want, and you try to refine your query, you are wasting your time. This is a twisted shopping mall you can’t escape.

Why would Google want to do this? First, the generated results to the latter query are more likely to be shopping-oriented, triggering your subsequent behavior much like the candy display at a grocery store’s checkout. Second, that latter query will automatically generate the keyword ads placed on the search engine results page by stores like TJ Maxx, which pay Google every time you click on them. In short, it’s a guaranteed way to line Google’s pockets.

I grew up in an ex-mining town, surrounded by ex-mining villages. At one point in my teenage years, I can distinctly remember wondering why people continued to live in such places once the reason for its existence had gone?

Now I’m an adult, of course I realise the many and varied economic, social, and emotional reasons. But still, the question remains: why do people live in places that don’t support a flourishing life?

One of the reasons that politicians are turning up the anti-immigration at the moment is because they’re well-aware of the stress that our planet is under. As this article points out, even if we reach net zero by 2050, the amount of carbon in the atmosphere means that some places are going to be uninhabitable.

That’s going to lead not only to international migration, but internal migration. We need to be preparing for that, not just logistically, but in terms of winning hearts and minds.

In 2022, climate change and climate-related disasters led nearly 33 million people to flee their homes and accounted for over half of all new numbers of people displaced within their countries, according to data from the United Nations’ High Commissioner for Refugees and the Internal Displacement Monitoring Centre. This amount will surely increase over the next few decades.

Outside the United States and Canada, the World Bank predicts that climate change will compel as many as 216 million people to move elsewhere in their countries by 2050; other reports suggest that more than one billion people will become refugees because of the impacts of a warming planet on developing countries, which may exacerbate or even precipitate civil wars and interstate armed conflict.

[…]

The extraordinary pressure that continued international and domestic climate migration will impose upon state resources and social goods like schools, hospitals and housing is difficult to fathom. Over the past year, city and state governments in the U.S. have feuded over the distribution of migrants stemming from the Southern border, with New York Mayor Eric Adams declaring that the current migration wave will “destroy” the city.

[…]

The stark fact is that the amount of carbon dioxide already amassed in the atmosphere all but assures that certain zones will become uninhabitable by the end of the century, regardless of whether global greenhouse gas emissions reach net zero by 2050. If factories cannot operate at full capacity due to life-threatening climate conditions, periodic grid failures and difficult-to-replace labor shortages over the next two decades — and these challenges reverberate throughout their surrounding economies — the output of the renewables sector will falter and stall projects to decarbonize businesses, government agencies and households.

This blog post, which I discovered via Hacker News, is about ultimatums around ‘return to office’ mandates/ultimatums. But it’s also a primer to only allow people to treat you the way you want to be treated.

People who abuse any power they have over you aren’t worth respecting and definitely aren’t worth hanging around. Although sometimes it’s difficult to realise it, the chances are that you’re bringing the talent to the table, which is why they acting in a way fueled by insecurity.

If I had to give only one bit of advice to anyone ever faced with an ultimatum from someone with power over them (be it an employer or abusive romantic partner), it would be:

Ultimately, never choose the one giving you an ultimatum.

If your employer tells you, “Move to an expensive city or resign,” your best move will be, in the end, to quit. Notice that I said, ‘in the end’.

It’s perfectly okay to pretend to comply to buy time while you line up a new gig somewhere else.

That’s what I did. Just don’t start selling your family home or looking at real estate listings, and definitely don’t accept any relocation assistance (since you’ll have to return it when you split).

Conversely, if you let these assholes exert their power over you, you dehumanize yourself in submission.

I mentioned a few weeks ago how researchers have been trying to electrically stimulate the vagus nerve, which is now thought to help treat everything from anxiety to depression.

In this study, researchers from the University of Auckland found that the vagus nerve, plays a significant role during exercise. Contrary to the prevailing understanding that only the ‘fight or flight’ nervous system is active during exercise, this study shows that activity in the vagus nerve actually increases. This helps the heart pump blood more effectively, supporting the body’s increased oxygen needs during exercise.

Interestingly, especially for people I know who have heart failure, they also  identified that the vagus nerve releases a peptide which helps dilate coronary vessels. This allows more blood to flow through the heart.

The vagus nerve, known for its role in 'resting and digesting,' has now been found to have an important role in exercise, helping the heart pump blood, which delivers oxygen around the body.

Currently, exercise science holds that the ‘fight or flight’ (sympathetic) nervous system is active during exercise, helping the heart beat harder, and the ‘rest and digest’ (parasympathetic) nervous system is lowered or inactive.

However, University of Auckland physiology Associate Professor Rohit Ramchandra says that this current understanding is based on indirect estimates and a number of assumptions their new study has proven to be wrong. The work is published in the journal Circulation Research.

“Our study finds the activity in these ‘rest and digest’ vagal nerves actually increases during exercise,” Dr. Ramchandra says.

[…]

There is a lot of interest in trying to ‘hack’ or improve vagal tone as a means to reduce anxiety. Investigating this was outside the scope of the current study. Dr. Ramchandra says we do know that the vagus mediates the slowing down of heart rate and if we have high vagal activity, then our hearts should beat slower.

“Whether this is the same as relaxation, I am not sure, but we can say that regular exercise can improve vagal activity and has beneficial effects."

Next month, I embark on my fourth postgraduate qualification: an MSc in Systems Thinking in Practice. I also believe that alternative credentials such as Open Badges are valuable. That’s because the answer to an ‘either/or’ question is usually ‘yes/and’.

So I have sympathy with this article which talks about potentially going too far in discouraging people from going to university. What’s missing from this piece, as usual with these things, is that Higher Education isn’t just about earning power. It’s about expanding your mind, worldview, and experiences.

I got involved with Open Badges 12 years ago because I wanted my kids to have the option of going to university, rather than it being table-stakes for a decent job. We’re not quite there yet, but we’re a lot closer than we used to be. It’s a delicate balance, because I don’t want a liberal education to be the preserve of a wealthy elite.

Wages grow faster for more-educated workers because college is a gateway to professional occupations, such as business and engineering, in which workers learn new skills, get promoted, and gain managerial experience. Most noncollege workers, in contrast, end up in personal services and blue-collar occupations, for which wages tend to stagnate over time.

[…]

Despite the bad vibes around higher education, the fastest-growing occupations that do not require a college degree are mostly low-wage service jobs that offer little opportunity for advancement. Negative public sentiment might dissuade some people from going to college when it is in their long-run interest to do so. The potential harm is greatest for low- and middle-income students, for whom college costs are most salient. Wealthy families will continue to send their kids to four-year colleges, footing the bill and setting their children up for long-term success.

Indeed, highly educated elites in journalism, business, and academia are among those most likely to question the value of a four-year degree, even if their life choices don’t reflect that skepticism. In a recent New America poll, only 38 percent of respondents with household incomes greater than $100,000 said a bachelor’s degree was necessary for adults in the U.S to be financially secure. When asked about their own family members, however, that number jumped to 58 percent.

Image: Good Free Photos

Andrew Curry links to Amy Edmondsen’s new book about ‘intelligent failure’. She’s also got a recorded talk from the RSA on the same topic which I’ve queued up to watch.

Although some people who have sat through teacher in-service training days may beg to differ, there’s no such thing as wasted learning. It’s all grist to the inspiration mill, and I’m always surprised at how often insights are generated between unexpected overlaps.

This, though, isn’t about serendipity, but rather about goal-directed behaviours to reach an outcome. Which pre-supposes, of course, that we’re working towards a goal. In these times of rolling catastrophe, it’s worth remembering that having goals is something that used to be normal.

We are all taught these days that failure is an essential part of learning, and that we need to fail if we want to develop as people. But it’s one thing to hear that, and another thing to be able to do it. Because we have all grown up in education systems where failure is bad, and worked for organisations where failure gets punished in a whole range of less-then-explicit ways.

So it is interesting to see Amy Edmondsen writing about “intelligent failure” on the Corporate Rebels blog. She has just published a book on this theme.

[…]

The first part of this is to know that there are different kinds of failures. The set of things that are included in “intelligent failures” does not include failures that happened because you couldn’t be bothered. But it does include failures that happen as a result of complexity or bad luck.

So by working hard to prevent avoidable failures, they are able to embrace the other ones.

Edmondsen has developed a model from her research about intelligent failure which the Corporate Rebels turned into one of their distinctive graphics. Here are her four criteria:

It (1) takes place in new territory (2) in pursuit of a goal, (3) driven by a hypothesis, and (4) is as small as possible. Because they bring valuable new information that could not have gained in any other way, intelligent failures are praiseworthy indeed.

I can count on the fingers of no hands the number of times I’ve fallen asleep watching a film at home. I have, however, fallen asleep watching one at the cinema.

This is perhaps for three reasons. First, I usually wear contact lenses, but not when I’m in the cinema. Second, because my wife and I can’t seem to watch a film at home without pausing it half a dozen times. Third, because I’d rather read than watch a film.

So, yeah, this article isn’t for me. But I’m sharing it because I can’t really get into the mindset of someone for whom this is a problem.

I’ve watched the first half of a billion movies. This is how a typical movie night goes for me: After eating too many fries from Rocketbird and washing it down with a couple of beers, I’m swaddled in a plush blanket, horizontal on the couch, and zonked out long before Michelle Yeoh reaches the hotdog finger scene in Everything Everywhere All at Once.

Maybe your schedule is hectic, but you still want to catch every twist and turn in the Glass Onion movie. Or perhaps your significant other’s date-night selection seems like a snoozefest, and you’re attempting to roll credits on Morbius. Whatever your reason is to stay awake, keep the following advice in mind the next time you’re streaming something at home.

Friend and collaborator Bryan Mathers recommended this episode of The Rest is Politics: Leading to me. While I’m a regular listener to the main podcast, which features only Alastair Campbell and Rory Stewart, I hadn’t previously bothered with the ones where they interview others.

This one with Yuval Noah Harari is great. It’s the second part of a two-part interview. In the first, recorded in August, Harari talks about the situation in Israel. In this second one, he zooms out a bit to talk about politics more generally, AI, and society.

The thing that struck me, about 5-10 minutes in, was his point about the left and right of politics not making sense any more. That’s something that others have said before. But his analysis was fascinating: the right has largely abandoned the role of being guardians of tradition to weaponise ‘truth’, which has led to the left being in the awkward position of custodian. That’s why everything feels topsy-turvy.

(also, I’m really pleased to have discovered pod.link to share podcast episodes in a non-platform-specific way as easily as song.link)

(also also, I found out about a podcast search engine call Listen Notes recently!)

Rory Stewart and Alastair Campbell, hosts of Britain's biggest podcast (The Rest Is Politics), have joined forces once again for their new interview podcast, ‘Leading’.Every Monday, Rory and Alastair interrogate, converse with, and interview some of the world's biggest names - from both inside and outside of politics - about life, leadership, or leading the way in their chosen field.Whether they're sports stars, thought-leaders, presidents or internationally-recognised religious figures, Alastair and Rory lift the lid on the motivation, philosophy and secrets behind their career.Tune in to 'Leading' now to hear essential conversation from some of the world's most enthralling individuals.