'Restorying' your life as a hero's journey

    There are some people, perhaps most people, who do not expect setbacks and problems in life. They seem to think that it should all be smooth sailing, and that anything that interferes with this unarticulated plan is somehow annoying or unfair.

    Perhaps because I spent my teenage years reading philosophy (which I studied at university) and then my adult life reading Stoic philosophers such as Epictetus and Marcus Aurelius, this isn’t my view. Instead, I’m well aware that everyone has to deal with setbacks and, in fact, they make you stronger and more focused.

    This article discusses the results of research based on interventions taking as its basis The Hero’s Journey by Joseph Campbell. He noticed that cultures around the world had foundational stories which were based on a similar structure. The researchers took this approach, updated it for modern life, and used the structure as an intervention to help individuals to tell better stories about their lives.

    What do Beowulf, Batman and Barbie all have in common? Ancient legends, comic book sagas and blockbuster movies alike share a storytelling blueprint called “the hero’s journey.” This timeless narrative structure, first described by mythologist Joseph Campbell in 1949, describes ancient epics, such as the Odyssey and the Epic of Gilgamesh, and modern favorites, including the Harry Potter, Star Wars and Lord of the Rings series. Many hero’s journey stories have become cultural touchstones that influence how people think about their world and themselves.

    Our research reveals that the hero’s journey is not just for legends and superheroes. In a recent study published in the Journal of Personality and Social Psychology, we show that people who frame their own life as a hero’s journey find more meaning in it. This insight led us to develop a “restorying” intervention to enrich individuals’ sense of meaning and well-being. When people start to see their own lives as heroic quests, we discovered, they also report less depression and can cope better with life’s challenges.

    […]

    To explore the connection between people’s life stories and the hero’s journey, we first had to simplify the storytelling arc from Campbell’s original formulation, which featured 17 steps. Some of the steps in the original set were very specific, such as undertaking a “magic flight” after completing a quest. Think of Dorothy, in the novel The Wonderful Wizard of Oz, being carried by flying monkeys to the Emerald City after vanquishing the Wicked Witch of the West. Others are out of touch with contemporary culture, such as encountering “women as temptresses.” We abridged and condensed the 17 steps into seven elements that can be found both in legends and everyday life: a lead protagonist, a shift of circumstances, a quest, a challenge, allies, a personal transformation and a resulting legacy.

    For example, in The Lord of the Rings, Frodo (the protagonist) leaves the Shire (a shift) to destroy the Ring (a quest). Sam and Gandalf (his allies) help him face Sauron’s forces (a challenge). He discovers unexpected inner strength (a transformation) and then returns home to help the friends he left behind (a legacy). In a parallel way in everyday life, a young woman (the protagonist) might move to Los Angeles (a shift), develop an idea for a new business (a quest), get support from her family and new friends (her allies), overcome self-doubt after initial failure (a challenge), grow into a confident and successful leader (a transformation) and then help her community (a legacy).

    […]

    Anyone can frame their life as a hero’s journey—and we suspect that people can also benefit from taking small steps toward a more heroic life. You can see yourself as a heroic protagonist, for example, by identifying your values and keeping them top of mind in daily life. You can lean into friendships and new experiences. You can set goals much like those of classic quests to stay motivated—and challenge yourself to improve your skills. You can also take stock of lessons learned and ways that you might leave a positive legacy for your community or loved ones.

    Source: To Lead a Meaningful Life, Become Your Own Hero | Scientific American

    Laying to rest a foundational myth

    The widely accepted “Man the Hunter” theory proposes that during human evolution, men evolved to hunt while women focused on gathering and domestic duties such as child-rearing. However, as reported in Scientific American, it turns out that recent research is challenging this view.

    Scientific studies indicate that women are physiologically better suited for endurance tasks, which is crucial for hunting. Also, although ignored for societal reasons (read: the patriarchy) archaeological records and ethnographic studies demonstrate that women have a longstanding history of participating in hunting activities.

    I’m pleased that our 12 year-old daughter inhabits a world where female footballers are allowed to compete in the same way as men in most areas of life. There is still a lot of inequality, but it helps when we dismantle these foundational myths.

    Mounting evidence from exercise science indicates that women are physiologically better suited than men to endurance efforts such as running marathons. This advantage bears on questions about hunting because a prominent hypothesis contends that early humans are thought to have pursued prey on foot over long distances until the animals were exhausted. Furthermore, the fossil and archaeological records, as well as ethnographic studies of modern-day hunter-gatherers, indicate that women have a long history of hunting game. We still have much to learn about female athletic performance and the lives of prehistoric women. Nevertheless, the data we do have signal that it is time to bury Man the Hunter for good.

    […]

    So much about female exercise physiology and the lives of prehistoric women remains to be discovered. But the idea that in the past men were hunters and women were not is absolutely unsupported by the limited evidence we have. Female physiology is optimized for exactly the kinds of endurance activities involved in procuring game animals for food. And ancient women and men appear to have engaged in the same foraging activities rather than upholding a sex-based division of labor. It was the arrival some 10,000 years ago of agriculture, with its intensive investment in land, population growth and resultant clumped resources, that led to rigid gendered roles and economic inequality.

    Now when you think of “cave people,” we hope, you will imagine a mixed-sex group of hunters encircling an errant reindeer or knapping stone tools together rather than a heavy-browed man with a club over one shoulder and a trailing bride. Hunting may have been remade as a masculine activity in recent times, but for most of human history, it belonged to everyone.

    Source: The Theory That Men Evolved to Hunt and Women Evolved to Gather Is Wrong | Scientific American

    Saturday scrubbings

    This week on Thought Shrapnel I've been focused on messing about with using OBS to create videos. So much, in fact, that this weekend I'm building a new PC to improve the experience.

    Sometimes in these link roundups I try and group similar kinds of things together. But this week, much as I did last week, I've just thrown them all in a pot like Gumbo.

    Tell me which links you find interesting, either in the comments, or on Twitter or the Fediverse (feel free to use the hashtag #thoughtshrapnel)


    Melting Ice Reveals a “Lost” Viking-Era Pass in Norway’s Mountains

    About 60 artifacts have been radiocarbon dated, showing the Lendbreen pass was widely used from at least A.D. 300. “It probably served as both an artery for long-distance travel and for local travel between permanent farms in the valleys to summer farms higher in the mountains, where livestock grazed for part of the year,” says University of Cambridge archaeologist James Barrett, a co-author of the research.

    Tom Metcalfe (Scientific American)

    I love it when the scientific and history communities come together to find out new things about our past. Especially about the Vikings, who were straight-up amazing.


    University proposes online-only degrees as part of radical restructuring

    Confidential documents seen by Palatinate show that the University is planning “a radical restructure” of the Durham curriculum in order to permanently put online resources at the core of its educational offer, in response to the Covid-19 crisis and other ongoing changes in both national and international Higher Education.

    The proposals seek to “invert Durham’s traditional educational model”, which revolves around residential study, replacing it with one that puts “online resources at the core enabling us to provide education at a distance.” 

    Jack Taylor & Tom Mitchell (Palatinate)

    I'm paying attention to this as Durham University is one of my alma maters* but I think this is going to be a common story across a lot of UK institutions. They've relied for too long on the inflated fees brought in by overseas students and now, in the wake of the pandemic, need to rapidly find a different approach.

    *I have a teaching qualification and two postgraduate degrees from Durham, despite a snooty professor telling me when I was 17 years old that I'd never get in to the institution 😅


    Abolish Silicon Valley: memoir of a driven startup founder who became an anti-capitalist activist

    Liu grew up a true believer in "meritocracy" and its corollaries: that success implies worth, and thus failure is a moral judgment about the intellect, commitment and value of the failed.

    Her tale -- starting in her girlhood bedroom and stretching all the way to protests outside of tech giants in San Francisco -- traces a journey of maturity and discovery, as Liu confronts the mounting evidence that her life's philosophy is little more than the self-serving rhetoric of rich people defending their privilege, the chasm between her lived experience and her guiding philosophy widens until she can no longer straddle it.

    Cory Doctorow (Boing Boing)

    This book is next on my non-fiction reading list. If your library is closed and doesn't have an online service, try this.


    Cup, er, drying itself...

    7 things ease the switch to remote-only workplaces

    You want workers to post work as it’s underway—even when it’s rough, incomplete, imperfect. That requires a different mindset, though one that’s increasingly common in asynchronous companies. In traditional companies, people often hesitate to circulate projects or proposals that aren’t polished, pretty, and bullet-proofed. It’s a natural reflex, especially when people are disconnected from each other and don’t communicate casually. But it can lead to long delays, especially on projects in which each participant’s progress depends on the progress and feedback of others. Location-independent companies need a culture in which people recognize that a work-in-progress is likely to have gaps and flaws and don’t criticize each other for them. This is an issue of norms, not tools.

    Edmund L. Andrews-Stanford (Futurity)

    I discovered this via Stephen Downes, who highlights the fifth point in this article ('single source of truth'). I've actually highlighted the sixth one ('breaking down the barriers to sharing work') as I've also seen that as an important thing to check for when hiring.


    How the 5G coronavirus conspiracy theory tore through the internet

    The level of interest in the coronavirus pandemic – and the fear and uncertainty that comes with it – has caused tired, fringe conspiracy theories to be pulled into the mainstream. From obscure YouTube channels and Facebook pages, to national news headlines, baseless claims that 5G causes or exacerbates coronavirus are now having real-world consequences. People are burning down 5G masts in protest. Government ministers and public health experts are now being forced to confront this dangerous balderdash head-on, giving further oxygen and airtime to views that, were it not for the major technology platforms, would remain on the fringe of the fringe. “Like anti-vax content, this messaging is spreading via platforms which have been designed explicitly to help propagate the content which people find most compelling; most irresistible to click on,” says Smith from Demos.

    James temperton (wired)

    The disinformation and plain bonkers-ness around this 'theory' of linking 5G and the coronavirus is a particularly difficult thing to deal with. I've avoided talking about it on social media as well as here on Thought Shrapnel, but I'm sharing this as it's a great overview of how these things spread — and who's fanning the flames.


    A Manifesto Against EdTech© During an Emergency Online Pivot

    The COVID-19 pandemic is an unprecedented moment in the history of social structures such as education. After all of the time spent creating emergency plans and three- or five-year road maps that include fail safe options, we find ourselves in the actual emergency. Yet not even a month into global orders of shelter in place, there are many education narratives attempting to frame the pandemic as an opportunity. Extreme situations can certainly create space for extraordinary opportunities, but that viewpoint is severely limited considering this moment in time. Perhaps if the move to distance/online/remote education had happened in a vacuum that did not involve a global pandemic, millions sick, tens of thousands dead, tens of millions unemployed, hundreds of millions hungry, billions anxious and uncertain of society’s next step…perhaps then this would be that opportunity moment. Instead, we have a global emergency where the stress is felt everywhere but it certainly is not evenly distributed, so learning/aligning/deploying/assessing new technology for the classroom is not universally feasible. You can’t teach someone to swim while they’re drowning.

    Rolin Moe

    Rolin Moe is a thoughtful commentator on educational technology. This post was obviously written quickly (note the typo in the URL when you click through, as well as some slightly awkward language) and I'm not a fan of the title Moe has settled on. That being said, the point about this not being an 'opportunity' for edtech is a good one.


    Dishes washing themselves

    NHS coronavirus app: memo discussed giving ministers power to 'de-anonymise' users

    Produced in March, the memo explained how an NHS app could work, using Bluetooth LE, a standard feature that runs constantly and automatically on all mobile devices, to take “soundings” from other nearby phones through the day. People who have been in sustained proximity with someone who may have Covid-19 could then be warned and advised to self–isolate, without revealing the identity of the infected individual.

    However, the memo stated that “more controversially” the app could use device IDs, which are unique to all smartphones, “to enable de-anonymisation if ministers judge that to be proportionate at some stage”. It did not say why ministers might want to identify app users, or under what circumstances doing so would be proportionate.

    David Pegg & Paul Lewis (The Guardian)

    This all really concerns me, as not only is this kind of technology only going be of marginal use in fighting the coronavirus, once this is out of the box, what else is it going to be used for? Also check out Vice's coverage, including an interview with Edward Snowden, and this discussion at Edgeryders.


    Is This the Most Virus-Proof Job in the World?

    It’s hard to think of a job title more pandemic-proof than “superstar live streamer.” While the coronavirus has upended the working lives of hundreds of millions of people, Dr. Lupo, as he’s known to acolytes, has a basically unaltered routine. He has the same seven-second commute down a flight of stairs. He sits in the same seat, before the same configuration of lights, cameras and monitors. He keeps the same marathon hours, starting every morning at 8.

    Social distancing? He’s been doing that since he went pro, three years ago.

    For 11 hours a day, six days a week, he sits alone, hunting and being hunted on games like Call of Duty and Fortnite. With offline spectator sports canceled, he and other well-known gamers currently offer one of the only live contests that meet the standards of the Centers for Disease Control and Prevention.

    David Segal (The New York Times)

    It's hard to argue with my son these days when he says he wants to be a 'pro gamer'.

    (a quick tip for those who want to avoid 'free registration' and some paywalls — use a service like Pocket to save the article and read it there)


    Capitalists or Cronyists?

    To be clear, socialism may be a better way to go, as evidenced by the study showing 4 of the 5 happiest nations are socialist democracies. However, unless we’re going to provide universal healthcare and universal pre-K, let’s not embrace The Hunger Games for the working class on the way up, and the Hallmark Channel for the shareholder class on the way down. The current administration, the wealthy, and the media have embraced policies that bless the caching of power and wealth, creating a nation of brittle companies and government agencies.

    Scott Galloway

    A somewhat rambling post, but which explains the difference between a form of capitalism that (theoretically) allows everyone to flourish, and crony capitalism, which doesn't.


    Header image by Stephen Collins at The Guardian

    Friday facilitations

    This week, je presente...

    1. We Have No Reason to Believe 5G Is Safe (Scientific American) — "The latest cellular technology, 5G, will employ millimeter waves for the first time in addition to microwaves that have been in use for older cellular technologies, 2G through 4G. Given limited reach, 5G will require cell antennas every 100 to 200 meters, exposing many people to millimeter wave radiation... [which are] absorbed within a few millimeters of human skin and in the surface layers of the cornea. Short-term exposure can have adverse physiological effects in the peripheral nervous system, the immune system and the cardiovascular system."
    2. Situated degree pathways (The Ed Techie) — "[T]he Trukese navigator “begins with an objective rather than a plan. He sets off toward the objective and responds to conditions as they arise in an ad hoc fashion. He utilizes information provided by the wind, the waves, the tide and current, the fauna, the stars, the clouds, the sound of the water on the side of the boat, and he steers accordingly.” This is in contrast to the European navigator who plots a course “and he carries out his voyage by relating his every move to that plan. His effort throughout his voyage is directed to remaining ‘on course’."
    3. on rms / necessary but not sufficient (p1k3) — "To the extent that free software was about wanting the freedom to hack and freely exchange the fruits of your hacking, this hasn’t gone so badly. It could be better, but I remember the 1990s pretty well and I can tell you that much of the stuff trivially at my disposal now would have blown my tiny mind back then. Sometimes I kind of snap to awareness in the middle of installing some package or including some library in a software project and this rush of gratitude comes over me."
    4. Screen time is good for you—maybe (MIT Technology Review) — "Przybylski admitted there are some drawbacks to his team’s study: demographic effects, like socioeconomics, are tied to psychological well-being, and he said his team is working to differentiate those effects—along with the self-selection bias introduced when kids and their caregivers report their own screen use. He also said he was working to figure out whether a certain type of screen use was more beneficial than others."
    5. This Map Lets You Plug in Your Address to See How It’s Changed Over the Past 750 Million Years (Smithsonian Magazine) — "Users can input a specific address or more generalized region, such as a state or country, and then choose a date ranging from zero to 750 million years ago. Currently, the map offers 26 timeline options, traveling back from the present to the Cryogenian Period at intervals of 15 to 150 million years."
    6. Understanding extinction — humanity has destroyed half the life on Earth (CBC) — "One of the most significant ways we've reduced the biomass on the planet is by altering the kind of life our planet supports. One huge decrease and shift was due to the deforestation that's occurred with our increasing reliance on agriculture. Forests represent more living material than fields of wheat or soybeans."
    7. Honks vs. Quacks: A Long Chat With the Developers of 'Untitled Goose Game' (Vice) — "[L]ike all creative work, this game was made through a series of political decisions. Even if this doesn’t explicitly manifest in the text of the game, there are a bunch of ambient traces of our politics evident throughout it: this is why there are no cops in the game, and why there’s no crown on the postbox."
    8. What is the Zeroth World, and how can we use it? (Bryan Alexander) — "[T]he idea of a zeroth world is also a critique. The first world idea is inherently self-congratulatory. In response, zeroth sets the first in some shade, causing us to see its flaws and limitations. Like postmodern to modern, or Internet2 to the rest of the internet, it’s a way of helping us move past the status quo."
    9. It’s not the claim, it’s the frame (Hapgood) — "[A] news-reading strategy where one has to check every fact of a source because the source itself cannot be trusted is neither efficient nor effective. Disinformation is not usually distributed as an entire page of lies.... Even where people fabricate issues, they usually place the lies in a bed of truth."

    Image of hugelkultur bed via Sid

    How 'flu kills people

    Nasty:

    After entering someone's body—usually via the eyes, nose or mouth—the influenza virus begins hijacking human cells in the nose and throat to make copies of itself. The overwhelming viral hoard triggers a strong response from the immune system, which sends battalions of white blood cells, antibodies and inflammatory molecules to eliminate the threat. T cells attack and destroy tissue harboring the virus, particularly in the respiratory tract and lungs where the virus tends to take hold. In most healthy adults this process works, and they recover within days or weeks. But sometimes the immune system's reaction is too strong, destroying so much tissue in the lungs that they can no longer deliver enough oxygen to the blood, resulting in hypoxia and death.

    Source: Scientific American