David Cain took three days offline. It sounds like something that wouldn’t have been amazing 15 years ago, but these days goes straight to the front page of Hacker News.
I can understand why it’s weird to live in the hybrid world of being middle-aged and being alive before everything and everyone was online. But the big thing we need to do is to help the next generations understand that there is an offline world which is rich and worthwhile.
This simplicity was disorienting in a way. Many times a day I would finish whatever activity I was doing, and realize there was nothing to do but consciously choose another activity and then do that. This is how I made my first bombshell discovery: I take out my phone every time I finish doing basically anything, knowing there will be new emails or mentions or some other dopaminergic prize to collect. I have been inserting an open-ended period of pointless dithering after every intentional task.
Source: Raptitude.com – Getting Better at Being Human