Please consider stopping eating animals

    I don’t know how many people reading this are vegans or vegetarians. I was a pescetarian from October 2017 to January 2020 and then, since then, stopped eating fish too.

    The reason I stopped eating meat was because of an article about the number of chickens that are killed each day. You can say that the actual death is painless, but they’re reared to have terrible lives, and many of them are electrocuted to death because it’s the cheapest method.

    I’m sorry if this is shocking to you, but it’s even more shocking to the chickens. Eating meat is bad for your long-term health, bad for the environment, and ethically dubious. I’m not particularly interested if you agree right now, but I’d like you consider whether you’re on the right side of history.

    My plan is to eventually turn vegan. I’ve replaced most of my milk consumption, including in tea and coffee, with oat milk.

    The scale of humanity’s meat consumption is enormous. 360 million tonnes of meat every year.

    This number is so large that I find it impossible to comprehend. What helps me to make these numbers more relatable is to turn them from the weight of meat to the number of animals and from the yearly total to the daily number. This is what I have done in the graphic below. It shows how many animals are slaughtered on any average day.

    About 900,000 cows are slaughtered every day. If every cow was 2 meters long, and they all walked right behind each other, this line of cows would stretch for 1800 kilometers. This represents the number of cows slaughtered

    For chickens, the daily count is extremely large – 202 million chickens every day. To comprehend the scale, it is better to bring it down to the average minute: 140,000 chickens are slaughtered every minute.

    The number of fish killed every day is very uncertain. I discuss this in some detail at the end of this article. But while the uncertainties are large, it is clear that the number of fish killed is large: certainly, hundreds of millions of fish are killed every day.

    If you believe that the slaughter of animals causes them to suffer and attribute even a small measure of ethical significance to their suffering, then the moral scale of this reality is immense.

    Source: How many animals get slaughtered every day? | Our World in Data

    The impact of a plant-based diet on migraines

    Aged 18, I was rejected at the last hurdle from the Royal Air Force for a scholarship which would have paid for my university tuition. The reason? I’d just started suffering from migraines.

    There are lots of different types of triggers, but common to all types is stress. That’s not so good if you’re looking to be employed in Fighter Command.

    In many ways, I dodged a bullet (literally and metaphorically!) by not joining the RAF, but migraines have been a constant struggle. In the past few years I’ve had a lot fewer of them, something I put down to reducing my stress levels and taking an L-Theanine supplement every day.

    However, this article focuses on the benefits of a plant-based diet for migraine sufferers. I stopped eating meat in 2017 and then eliminated fish too, turning vegetarian in January of this year. It looks like that might have been a great idea not only from an animal welfare point of view, but in terms of my own welfare too!

    Green leafy vegetables

    Health experts are calling for more research into diet and migraines after doctors revealed a patient who had suffered severe and debilitating headaches for more than a decade completely eliminated them after adopting a plant-based diet.

    He had tried prescribed medication, yoga and meditation, and cut out potential trigger foods in an effort to reduce the severity and frequency of his severe headaches – but nothing worked. The migraines made it almost impossible to perform his job, he said.

    But within a month of starting a plant-based diet that included lots of dark-green leafy vegetables, his migraines disappeared. The man has not had a migraine in more than seven years, and cannot remember the last time he had a headache. The case was reported in the journal BMJ Case Reports.

    Source: Man’s severe migraines ‘completely eliminated’ on plant-based diet | Nutrition | The Guardian